About

Zarmeena Afridi is a registered practitioner psychologist with the Health and Care Professions Council UK (HCPC) and has 15 years of professional experience supporting people with depression, trauma, anxiety, phobias, grief and bereavement.

Her practice is grounded in empathy and collaboration - she brings clinical tools and insight while supporting each person to lead their own journey toward healing and resilience. Together she works with clients to identify resources that increase confidence, coping and self-understanding when facing life’s challenges.

She has worked across hospitals, community programmes, emergency response teams, substance abuse and rehabilitation centres, and in research, public health and policy initiatives. These varied settings have enabled her to support people from diverse cultural backgrounds and life circumstances, enriching her clinical perspective.

Her approach draws on evidence-based techniques including Cognitive Behavioral Therapy (CBT), solution-focused therapy and mindfulness, and she tailors each session to the individual goals and needs presented. Empathy remains central to how she works with each person.

Her own life has been shaped by experiences of loss, grief, anxiety and personal setbacks, and she has found strength in moving through those difficulties. She believes that with the right support it is possible to recover, build resilience and find renewed purpose.

She offers a steady, compassionate presence to help clients clarify priorities, regain calm and take practical steps forward. She is based in the United Kingdom and is registered with the HCPC, the UK regulator for practitioner psychologists.

Location:
United Kingdom, United Kingdom
Years Experience:
15
Gender:
Female
Languages Spoken:
English, Hindi, Pushto, Urdu
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Depression, Grief, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Caregiver issues and stress, Communication problems, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Divorce, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Mood disorders, Panic disorder and panic attacks, Phobias, Post-traumatic stress, Postpartum depression, Pregnancy, Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: HCPC #PYL043833 exp 2027-05-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges or navigating significant life changes, online therapy has been shown to be just as effective as traditional in-person sessions. A key advantage is flexibility - people can connect in the format that best suits them, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to choose the method that feels most comfortable. All therapists involved are licensed professionals, and clients have the option to switch therapists at any time if they would prefer a different fit. Online therapy can therefore offer effective clinical support while adapting to individual needs and practical constraints.

How much experience does Zarmeena Afridi have?

Zarmeena Afridi has 15 years of experience providing therapy services.

In which languages does Zarmeena Afridi provide therapy?

Zarmeena Afridi provides therapy in English, Hindi, Pushto, Urdu.

Where is Zarmeena Afridi located?

Zarmeena Afridi is located in United Kingdom.

How can I work with Zarmeena Afridi as my therapist?

You can work with Zarmeena Afridi through Phone • Video • Live Chat • Messaging.

Does Zarmeena Afridi work with international clients?

Zarmeena Afridi does work with international clients.

How much does therapy with Zarmeena Afridi cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.