Zahira Virani
Warm, collaborative therapy for meaningful change
Start with Zahira ViraniLicensed · Professional · Cancel Anytime
About
Zahira Virani is a BACP-credentialed therapist based in the United Kingdom who draws on a long background of working with individuals, couples, families, and young people. Before moving into counselling as a profession, she spent over 30 years in roles supporting diverse communities, which included facilitating both group programmes and one-to-one work across voluntary and statutory settings. Her experience has included supporting people affected by domestic violence, family breakdown, and substance dependency and abuse.
With training in Humanistic counselling and a foundation in family and youth work, Zahira brings together person-focused therapy and systemic ways of understanding relationships and environments. She works integratively, combining different theoretical perspectives and shaping sessions in collaboration with each client so therapy can stay closely aligned with their aims and priorities.
Zahira offers warmth, empathy, and a steady space for difficult emotions. She tends to work best with people who feel ready to move toward a more meaningful and effective way of being, while being supported to approach change with empowerment and authenticity. As a BACP member, she is part of a professional body for counselling and psychotherapy in the UK.
With training in Humanistic counselling and a foundation in family and youth work, Zahira brings together person-focused therapy and systemic ways of understanding relationships and environments. She works integratively, combining different theoretical perspectives and shaping sessions in collaboration with each client so therapy can stay closely aligned with their aims and priorities.
Zahira offers warmth, empathy, and a steady space for difficult emotions. She tends to work best with people who feel ready to move toward a more meaningful and effective way of being, while being supported to approach change with empowerment and authenticity. As a BACP member, she is part of a professional body for counselling and psychotherapy in the UK.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English, Gujarati
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Grief, Parenting issues
Other areas of experience: Addictions, LGBT, Trauma and abuse, Sleeping disorders, Anger management, Self esteem, Career difficulties, Depression, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Cancer, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Hoarding, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Paranoia, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sex addiction, Sexual assault and abuse, Sexual dysfunction, Sexuality, Somatization, Trichotillomania, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Therapeutic Approaches That Translate Well to Online Sessions
Zahira Virani draws from approaches that can be practical and supportive in an online setting. Client-Centered Therapy focuses on creating a warm, accepting space where clients can explore thoughts and emotions at their own pace, which can be especially helpful when someone is feeling overwhelmed by stress, anxiety, or life transitions.She also uses Cognitive Behavioral Therapy (CBT), a structured approach that helps clients notice patterns in thoughts, feelings, and behaviors, then practice new ways of responding. CBT can be useful for concerns like worry, low mood, and day-to-day coping challenges. Dialectical Behavior Therapy (DBT) adds skills for handling intense emotions, tolerating distress, and improving relationships, which can support people working through conflict, impulsive reactions, or emotional ups and downs.
Finding the right approach is part of the process. Zahira works collaboratively, tailoring sessions to each client’s goals, needs, and preferences, and adjusting the pace and focus as therapy unfolds.
Online therapy can make it easier to fit support into real life. Clients can meet Zahira through video calls or phone sessions, or use live chat and text-based messaging when scheduling is tight or when writing feels more natural than speaking.
How much experience does Zahira Virani have?
Zahira Virani has 6 years of experience as a therapist.
Is Zahira Virani a licensed therapist?
Yes. Zahira Virani holds the BACP credential. Specific license details were not provided.
In which languages does Zahira Virani provide therapy?
Zahira Virani provides therapy in English and Gujarati.
Where is Zahira Virani located?
Zahira Virani is located in the United Kingdom.
How can I work with Zahira Virani as my therapist?
You can work with Zahira Virani through video calls, phone sessions, live chat, or text-based messaging.
Does Zahira Virani work with international clients?
No. Zahira Virani does not currently work with international clients.
How much does therapy with Zahira Virani cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.