
Wanda Olugbala
Restoring balance for those who give a lot
Start with Wanda OlugbalaLicensed · Professional · Cancel Anytime


Restoring balance for those who give a lot
Start with Wanda OlugbalaLicensed · Professional · Cancel Anytime
For thirty years Wanda Olugbala has focused her clinical work on what she calls “healing the helper” - providing care and restoration for people who spend their lives supporting others. As a licensed clinical social worker in Michigan (MI LMSW 6801072064) and a certified member of the Academy of Clinical Social Workers, she offers experienced, compassionate support to parents, healthcare professionals, teachers, social workers, first responders, and community organizers who have prioritized others for too long.
Wanda combines interpersonal therapy with cognitive behavioral techniques to address both relationship patterns and thought processes that contribute to burnout, compassion fatigue, anxiety, or depression. Her approach is collaborative and solution-focused, building on clients' existing strengths while teaching practical strategies for sustainable self-care and clearer boundary setting.
She works with people facing family conflicts, grief, parenting challenges, low self-esteem, stress, LGBTQ concerns, relationship difficulties, trauma and abuse, eating and sleeping disorders, anger management, career struggles, depression, major life transitions, and ADHD. Wanda emphasizes purposeful, hopeful progress as she helps clients convert the exhaustion of constant giving into renewed energy, move past limiting beliefs, and reinforce important relationships.
In online sessions Wanda creates a respectful environment where clients' experience and wisdom are acknowledged. Rather than presenting herself as the sole authority, she serves as a compassionate guide who helps clients uncover their own solutions and implement practical tools to nurture meaningful connections, protect personal boundaries, and rediscover joy in both personal and professional life.
Many people wonder whether online therapy really produces meaningful results. For common struggles such as stress, anxiety, depression, relationship challenges, or navigating life transitions, research and practice indicate that remote therapy can be as effective as in-person care for most people.
One of the main benefits is flexibility. Clients can connect in the format that suits them best - video sessions, phone conversations, live chat, or in-app messaging - which makes it easier to fit care into busy schedules and maintain continuity as life changes.
All therapists providing online services are licensed professionals, and if a client feels they need a different fit they may switch to another therapist at any time. Online therapy offers practical access to professional support while allowing people to pursue treatment in a way that aligns with their needs and routines.