Trudy Woods
Person-centred support for life changes
Start with Trudy WoodsLicensed · Professional · Cancel Anytime
About
Trudy Woods is a qualified and accredited BACP Registered Person Centered Therapist practising in the United Kingdom with five years of professional experience. She adopts a listening-led, person-centred approach and works collaboratively with each individual to shape therapy in ways that promote constructive outcomes.
Committed to ongoing professional and personal development, she has completed additional training to broaden her practice. These include Life Coaching with personal development planning, training in Working with Trauma, Specialist Counselling addressing abuse, depression, anger and anxiety, and courses in Stress Management.
Her background includes work in the volunteer and charity sectors supporting people with chronic health concerns and a variety of physical and emotional wellbeing needs, as well as private practice across a range of presenting issues and age groups. Areas she has supported include bereavement, cancer, gender dysphoria, health and social anxiety, low self-esteem and confidence.
Trudy aims to cultivate an open and safe space where thoughts and feelings can be expressed without judgement. She recognises that taking the first step towards a more fulfilling life requires courage and offers steady support and guidance, encouraging clients to explore their feelings and find their own way forward.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Depression, Grief, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Anger, Attachment issues, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Coaching, Communication problems, Compassion fatigue, Disability, Divorce, Eating, Family, Guilt and shame, Isolation / loneliness, Jealousy, LGBT, Life purpose, Midlife crisis, Money and financial issues, Postpartum depression, Relationship, Relationship, Self-harm, Separation, Sleeping, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues
Therapeutic approach:Client-Centered Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #387233 exp 2026-08-20
Is Online Therapy the Right Step Toward Better Mental Health?
Many people ask whether online therapy can truly help. For a range of common concerns - such as stress, anxiety, depression, relationship difficulties or coping with life changes - online therapy has been found to be as effective as traditional in-person sessions for most people.
One of the main benefits is flexibility. You can connect in the way that best suits you - via video calls, phone sessions, live chat or in-app messaging - which can make it easier to fit therapy around daily life and commitments.
All participating professionals are licensed, and there is the option to change therapists if you feel a different fit would be better. This approach makes it straightforward to get the support you need in a format that works for you.
How much experience does Trudy Woods have?
Trudy Woods has five years of experience providing therapy services.
In which languages does Trudy Woods provide therapy?
Trudy Woods provides therapy in English.
Where is Trudy Woods located?
Trudy Woods is located in the United Kingdom.
How can I work with Trudy Woods as my therapist?
You can work with Trudy Woods by Phone, Video, Live Chat or Messaging.
How much does therapy with Trudy Woods cost?
The cost of therapy can vary based on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To begin with Trudy Woods, click the ‘Start Therapy’ button and complete a short questionnaire to help match you. Depending on availability, you can then arrange your first session by phone, video call, live chat or in-app messaging.