Tracy Flug emphasizes the importance of self-care and encourages clients to put their own needs first. She approaches therapy as a collaborative effort, helping clients tackle current challenges and supporting their motivation to change. Seeking a new therapist is often the first step toward being seen and heard, and Tracy affirms that each person matters.

She is a California Licensed Clinical Social Worker (CA LCSW 24403) with 23 years of experience, practicing in the field of health. Tracy primarily works with adults and seniors and focuses on loss and grief, end-of-life matters, traumatic hospitalizations, chronic illness, emotional, physical, and sexual trauma, and PTSD. She also addresses stress, anxiety, depression, compassion fatigue, sleep difficulties, self-esteem concerns, coping with life changes, and ADHD.

Tracy uses a strengths-based, client-centered approach and draws on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Grief Therapy, and Solution-Focused Brief Therapy. Her style is to offer a judgment-free space while maintaining honesty, integrity, and transparency. Prospective clients are invited to reach out if it seems like she might be a good fit.