
Tracy Flug
Compassionate support for grief and trauma
Start with Tracy FlugLicensed · Professional · Cancel Anytime


Compassionate support for grief and trauma
Start with Tracy FlugLicensed · Professional · Cancel Anytime
Tracy Flug emphasizes the importance of self-care and encourages clients to put their own needs first. She approaches therapy as a collaborative effort, helping clients tackle current challenges and supporting their motivation to change. Seeking a new therapist is often the first step toward being seen and heard, and Tracy affirms that each person matters.
She is a California Licensed Clinical Social Worker (CA LCSW 24403) with 23 years of experience, practicing in the field of health. Tracy primarily works with adults and seniors and focuses on loss and grief, end-of-life matters, traumatic hospitalizations, chronic illness, emotional, physical, and sexual trauma, and PTSD. She also addresses stress, anxiety, depression, compassion fatigue, sleep difficulties, self-esteem concerns, coping with life changes, and ADHD.
Tracy uses a strengths-based, client-centered approach and draws on Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Grief Therapy, and Solution-Focused Brief Therapy. Her style is to offer a judgment-free space while maintaining honesty, integrity, and transparency. Prospective clients are invited to reach out if it seems like she might be a good fit.
Many people wonder whether therapy delivered online can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, and managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key advantage is flexibility - clients can connect in the way that feels most comfortable, whether through video calls, phone sessions, live chat, or in-app messaging. This range of options often makes it easier to fit therapy into a busy life and maintain continuity of care.
All therapists are licensed professionals, and clients have the option to switch therapists at any time if they prefer a different fit.