Tracey Gardener
Attachment-informed integrative counsellor
Start with Tracey GardenerLicensed · Professional · Cancel Anytime
About
Tracey Gardener is an integrative counsellor with many years of experience supporting people who are facing anxiety, repeating relationship patterns, trauma, self-esteem difficulties and the long-term effects of early life experiences. She individualises her approach, drawing heavily on attachment theory and trauma-informed methods to help people make sense of their histories, mend old wounds and develop healthier ways of relating to themselves and others.
Her therapeutic manner is warm, steady and down-to-earth. She provides a calm, non-judgmental space where clients can speak openly, pause and reflect, and work through what feels most important at a pace that suits them. Tracey recognises that reaching out for help can feel intimidating, and she treats that first step as an act of courage rather than a weakness.
Tracey’s formal qualifications include a BA (Hons) in Integrative Counselling - a bachelor’s degree in integrative counselling practice - a Foundation degree (FdA) in Counselling, and a Diploma in Mindful Mental Health, which reflects focused training in mindfulness-based approaches. She also holds BACP membership, indicating affiliation with the British Association for Counselling and Psychotherapy. Recent continuing professional development has included workshops on eating disorders, sex addiction, attachment theory and couples relationships, sandtray and creative therapy, and an eight-week mindfulness training course.
Her therapeutic manner is warm, steady and down-to-earth. She provides a calm, non-judgmental space where clients can speak openly, pause and reflect, and work through what feels most important at a pace that suits them. Tracey recognises that reaching out for help can feel intimidating, and she treats that first step as an act of courage rather than a weakness.
Tracey’s formal qualifications include a BA (Hons) in Integrative Counselling - a bachelor’s degree in integrative counselling practice - a Foundation degree (FdA) in Counselling, and a Diploma in Mindful Mental Health, which reflects focused training in mindfulness-based approaches. She also holds BACP membership, indicating affiliation with the British Association for Counselling and Psychotherapy. Recent continuing professional development has included workshops on eating disorders, sex addiction, attachment theory and couples relationships, sandtray and creative therapy, and an eight-week mindfulness training course.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 12
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Depression
Other areas of experience: Trauma and abuse, Parenting issues, Anger management, Self esteem, Coping with life changes, Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Control issues, Dependent personality, Divorce and separation, Domestic violence, Eating and food-related issues, Forgiveness, Hoarding, Infidelity, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: BACP
- NPI Number:
- License: BACP
Could Online Therapy Fit Your Needs?
Many people wonder whether engaging with a therapist online can make a meaningful difference. For a range of common concerns - including stress, anxiety, depression, relationship difficulties and navigating life changes - online therapy is often a practical and effective option that can work alongside or instead of in-person sessions.One major benefit is flexibility. Individuals can connect in the format that best suits their routines and comfort level: via video calls, phone sessions, live chat or in-app messaging. This adaptability can make it easier to maintain continuity of care when schedules are busy or travel is limited.
Licensed professionals and therapists offer these remote options, and clients may change therapists at any time if they feel a different fit would be more helpful. For many people, online therapy provides a convenient way to access experienced support while working toward clearer understanding, coping strategies and healthier relationships.
How much experience does Tracey Gardener have?
Tracey Gardener has 12 years of experience.
Is Tracey Gardener a licensed therapist?
Yes. She holds the credential BACP, indicating membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Tracey Gardener provide therapy?
Tracey provides therapy in English.
Where is Tracey Gardener located?
Tracey is located in the United Kingdom.
How can I work with Tracey Gardener as my therapist?
You can work with Tracey through video calls, phone sessions, live chat, or text-based messaging.
Does Tracey Gardener work with international clients?
Tracey Gardener does not currently work with international clients.
How much does therapy with Tracey Gardener cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.