Thom Barry
LCSW providing CBT, DBT, and attachment-based care
Start with Thom BarryLicensed · Professional · Cancel Anytime
About
Thom Barry, LCSW, approaches therapy with a practical, relational focus shaped by eight years of clinical work. He frames struggles as signals that a person is carrying more than their capacity allows, using a simple bucket image to help people picture daily stressors and how they accumulate. That image guides collaborative conversations about what to remove, what to manage, and what to strengthen so routines and relationships feel more manageable.
He emphasizes the therapeutic relationship as the central tool for change and aims to meet each person where they are. Sessions explore thoughts, feelings, and patterns while developing concrete strategies for coping with stress, anxiety, addiction, trauma, mood concerns, and relationship challenges. Thom blends attachment-based thinking with client-centered attention and clinical methods such as cognitive behavioral and dialectical approaches when appropriate.
Thom invites people to engage in a process that is direct but humane, with room for insight and lightness. He likens therapeutic growth to learning a backflip: it can feel risky and unfamiliar, but with guidance and practice it becomes possible. Thom practices in Tennessee and communicates in English.
He emphasizes the therapeutic relationship as the central tool for change and aims to meet each person where they are. Sessions explore thoughts, feelings, and patterns while developing concrete strategies for coping with stress, anxiety, addiction, trauma, mood concerns, and relationship challenges. Thom blends attachment-based thinking with client-centered attention and clinical methods such as cognitive behavioral and dialectical approaches when appropriate.
Thom invites people to engage in a process that is direct but humane, with room for insight and lightness. He likens therapeutic growth to learning a backflip: it can feel risky and unfamiliar, but with guidance and practice it becomes possible. Thom practices in Tennessee and communicates in English.
- Location:
- Tennessee, United States
- Years Experience:
- 8
- Gender:
- Male
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Depression
Other areas of experience: LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Anger management, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Attachment issues, Blended family issues, Codependency, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Paranoia, Personality disorders, Phobias, Post-traumatic stress, Self-harm, Self-love, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: TN LCSW 7131
- NPI Number: 1396240347
- License: LCSW (Tennessee)
Remote counseling with practical, relational tools
Thom offers online sessions that combine attachment-based perspectives with structured skills work. Attachment-based therapy helps look at relational patterns and how early experiences shape expectations of others. That lens supports exploration of connection, boundaries, and communication while creating a context for change. Cognitive behavioral techniques are used to identify unhelpful thinking and to build alternative skills for managing mood, anxiety, and sleep. Dialectical behavior therapy elements provide concrete tools for emotion regulation and distress tolerance when stress is high.
Thom frames the work as collaborative troubleshooting. He helps people articulate what they are carrying, empty an overloaded bucket, and build practical routines that reduce overwhelm. Remote formats include video, phone, live chat, and text-based messaging, allowing people to choose the style that fits their needs. Those interested in a relational, skill-focused approach can connect through the available communication options and decide together which tools to prioritize.
What is Thom Barry's clinical background?
Thom Barry has eight years of clinical experience working as a licensed social worker.
What credentials does he hold?
He is a Licensed Clinical Social Worker, credentialed as LCSW with license TN LCSW 7131.
Which languages does he use in sessions?
Sessions are conducted in English as indicated in his profile.
Where is he based?
Thom practices in Tennessee.
How can people work with him remotely?
He offers video calls, phone sessions, live chat, and text-based messaging as communication options.
Does he accept international clients?
Yes. This profile notes that he accepts international clients.
What does it cost to work with Thom?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started working with him?
To begin, use the Start Therapy button and complete a short matching questionnaire as described in the profile.