Tessica Taylor
Licensed Oklahoma counselor using CBT, DBT, and client-centered care
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About
Tessica Taylor, LPC, is a licensed counselor practicing in Oklahoma with seven years of professional counseling experience. She draws on a blend of client-centered work and structured clinical approaches to address a broad range of concerns, including stress and anxiety, trauma and abuse, parenting and family challenges, addictions, mood disorders, and issues related to self-esteem, eating, and sleep.
Her practice integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused methods, and Trauma-Focused Therapy to match the needs and preferences of each person. She frames the work around clients' strengths and supports them in developing practical skills for coping with anger, relationship strains, grief, career-related stress, and attention-related difficulties.
Tessica emphasizes collaboration, inviting people to participate actively in goal setting and in selecting techniques that fit their life circumstances. She also brings attention to areas such as adoption and foster care, blended family dynamics, caregiver stress, body image, codependency, and other focused concerns when those topics are part of the presenting needs.
Her practice integrates Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused methods, and Trauma-Focused Therapy to match the needs and preferences of each person. She frames the work around clients' strengths and supports them in developing practical skills for coping with anger, relationship strains, grief, career-related stress, and attention-related difficulties.
Tessica emphasizes collaboration, inviting people to participate actively in goal setting and in selecting techniques that fit their life circumstances. She also brings attention to areas such as adoption and foster care, blended family dynamics, caregiver stress, body image, codependency, and other focused concerns when those topics are part of the presenting needs.
- Location:
- Oklahoma, United States
- Years Experience:
- 7
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Parenting issues, Anger management, Coping with life changes
Other areas of experience: Addictions, LGBT, Relationship issues, Family conflicts, Grief, Sleeping disorders, Self esteem, Career difficulties, Depression, Coaching, Compassion fatigue, ADHD, Antisocial personality, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Domestic violence, Eating and food-related issues, Fertility issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Trichotillomania, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: OK LPC LPC06495
- NPI Number: 1477068211
- License: LPC (Oklahoma)
Remote counseling tailored to skills and healing
Tessica Taylor offers online sessions that combine structured skills training with a client-guided perspective. Using Cognitive Behavioral Therapy, she helps identify patterns of thinking and behavior and works with clients to develop concrete strategies for managing symptoms and daily challenges. In Dialectical Behavior Therapy-informed work, she emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills to help people respond differently in high-stress moments.
For histories of trauma, she incorporates Trauma-Focused Therapy techniques to address distressing memories and their effects while pacing interventions to the individual's readiness. Solution-Focused methods are also used to set clear, short-term goals and build on existing strengths. Tessica aims to collaborate on treatment planning so that sessions reflect each person’s priorities and pace.
Online sessions are available via video calls, phone sessions, live chat, or text-based messaging, allowing for different modes of contact depending on client preference and clinical fit.
How much clinical experience does Tessica have?
Tessica has seven years of professional experience as a licensed counselor.
What are her professional credentials?
She is a Licensed Professional Counselor (LPC). Her license details are OK LPC LPC06495.
Which languages does she speak?
This profile indicates she provides services in English.
Where is she based?
Tessica is based in Oklahoma.
What ways can clients work with her remotely?
Clients can connect with Tessica by video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
The profile specifies that she is not accepting international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her services?
To begin, use the Start Therapy button and complete a short matching questionnaire to be paired for services.