Tessa Price

Tessa Price is a UK-licensed therapist with four years of professional experience, specialising in stress, anxiety, trauma and abuse, and depression. She supports people navigating life changes and works to help them reconnect with themselves, discover their identity, and build self-confidence and self-belief.

She approaches therapy from a collaborative perspective, holding the view that each person is the expert on their own story and already possesses strengths that can be used to face challenges. Seeking support is a courageous first step toward a more fulfilling life, and Tessa aims to empower and accompany clients through that process.

Tessa integrates three therapeutic models to meet each person’s needs. A person-centred approach means sessions are shaped around what the client brings and what matters most to them. Transanalytical Therapy examines how past experiences have influenced current behavioural responses, including patterns that arise from trauma, so that unhelpful learned behaviours can be understood and changed. Cognitive Behaviour Therapy complements these methods by focusing on present perceptions and introducing practical tools to alter unhelpful thoughts and actions.

The interventions and tools she offers are tailored to the individual so they can be incorporated into everyday life and become automatic supports over time. Tessa creates a positive, non-judgmental atmosphere where clients can share openly, and she ensures people leave sessions feeling emotionally safe and able to continue with day-to-day responsibilities.

She finds it rewarding to see clients finish their work together in a more emotionally positive state than when they began, and considers that outcome among the most meaningful uses of her time.