About

Teresa Johnston is a Person-Centred counsellor and mindfulness teacher based in the United Kingdom with three years of professional experience supporting people through periods of change, loss and emotional overwhelm.

Her background spans work in both healthcare and therapeutic settings, and she provides a warm, compassionate space where clients can be fully heard without judgment, pressure or expectation.

Teresa has supported people dealing with stress and burnout, anxiety and emotional dysregulation, relationship challenges and communication difficulties, grief and complex loss, low self-esteem, life transitions such as career or health changes, and other personal struggles that affect everyday living.

Her approach is grounded in deep respect for each person’s lived experience. She does not offer quick fixes or one-size-fits-all solutions; instead she works gently and collaboratively alongside clients to help them make sense of what has been hard and to move toward a life that feels more aligned with who they truly are.

Teresa recognises the courage it takes to ask for support and aims to walk alongside people on the path ahead. She holds a Professional Diploma in Counselling and is currently completing a Master’s degree in Psychology at the University of Stirling. She is also a qualified mindfulness teacher and a registered member of both COSCA and BACP, working in line with their ethical frameworks to provide client-centred care.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Coping with life changes, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Abandonment, ADHD, Aging and geriatric issues, Asperger syndrome, Attachment issues, Autism, Avoidant personality, Bipolar, Blended family issues, Body image, Cancer, Career, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Dependent personality, Disability, Disaster relief therapy, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Eating, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Guilt and shame, Hearing impaired, HIV / AIDS, Hoarding, Hospice and end-of-life counseling, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Intimacy-related issues, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Panic disorder and panic attacks, Parenting, Personality disorders, Seasonal Affective Disorder (SAD), Self-harm, Self-love, Separation, Sleeping, Social anxiety and phobia, Somatization, Visually impaired, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Mindfulness Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #411754 exp 2026-07-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people ask whether online therapy can genuinely help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life changes, research indicates that remote therapy can be as effective as traditional face-to-face sessions. A major benefit is flexibility - you can connect in the way that suits you best, whether that is via video calls, phone sessions, live chat or in-app messaging. This flexibility makes it easier to fit therapy into a busy life and to maintain consistency over time. Licensed professionals deliver online therapy, and if you feel the fit is not right you are free to switch to another therapist. For many people, remote therapy offers a practical, effective route to support and progress.

How much experience does Teresa Johnston have?

Teresa Johnston has three years of experience providing therapy services.

In which languages does Teresa Johnston provide therapy?

Teresa Johnston provides therapy in English.

Where is Teresa Johnston located?

Teresa Johnston is located in United Kingdom.

How can I work with Teresa Johnston as my therapist?

You can work with Teresa Johnston by phone, video, live chat or messaging.

How much does therapy with Teresa Johnston cost?

The cost of therapy can vary depending on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire to help match you with Teresa Johnston. Depending on her availability, you can then schedule a first session by phone, video call, live chat or in-app messaging.