Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Washington with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, motivation, self esteem, and confidence, depression, & coping with life changes. My approach is holistic, strength based, and person centered. I offer adult and teen therapy.
I believe that when someone feels safe, growth can occur and my goal in our sessions is to meet you where you’re at and help you achieve your goals. Although we may already have the skills to create change in our lives, we often need help identifying and developing those skills, and I would love to help you develop the tools necessary to build the life you want to live and overcome challenges that might make you feel stuck. I view the counseling process as an alliance and the clients as the experts of their lives. Within the structure of the therapeutic relationship I will help you access your inner strengths and promote change.
In my free time I love to hike, play in nature, paint and sing loudly in the privacy of my car. I have always had a passion for the human mind and how we all interact in this big world. I believe therapy to be both a challenging and supportive space for an individual to explore, grow and cultivate change, and I would love to provide that space for you!
Licensed · Professional · Cancel Anytime
Tasheena Carlson is a licensed mental health counselor in Washington with seven years of professional experience supporting teens and adults. She works with a wide range of concerns including stress, anxiety, self-esteem and confidence, depression, coping with life changes, ADHD, addictions, LGBT-related concerns, relationship and family conflicts, trauma and abuse, grief, intimacy-related issues, parenting challenges, anger management, career difficulties, and compassion fatigue.
Her approach is holistic, strength-based, and person-centered. Tasheena aims to create a safe therapeutic space where growth can occur, meeting clients where they are and collaborating to identify and develop the skills already within them. She sees counseling as a collaborative alliance and treats clients as the experts of their own lives, helping them access inner strengths and practical tools to overcome obstacles and build the life they want.
She is licensed in Washington as a mental health counselor; her license number is 61333252. Tasheena offers therapy for both adults and teens and draws on seven years of clinical experience to tailor support to each individual.
Outside of work she enjoys hiking, spending time in nature, painting, and singing loudly in the privacy of her car. She maintains a long-standing interest in the human mind and how people relate to one another, and values therapy as a space that is both challenging and supportive for personal growth and change.
For many common concerns – such as stress, anxiety, depression, relationship challenges, or navigating life changes – online therapy has been shown to be as effective as traditional in-person sessions. It is a practical option for addressing everyday mental health needs and transitions.
One major benefit is flexibility. Clients can connect with therapists in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to fit therapeutic work into a busy schedule.
All therapists are licensed professionals, and if someone decides they would prefer a different fit they can switch therapists at any time. Online therapy can therefore offer both professional support and adaptable access to care as people work toward their goals.
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