Tara Unadkat
Empowering social worker for families and grief
Start with Tara UnadkatLicensed · Professional · Cancel Anytime
About
Tara Unadkat is an accredited Social Worker and Counsellor in Australia with over 16 years of professional experience across hospitals, community health and mental health settings. She also owns and operates a private practice that provides a range of services from social welfare support to family therapy.
She works with people managing anxiety, relationships and family conflict, perinatal mental health, carer stress, trauma, grief and loss, eating disorders, and parental stress. Tara practices as a female, non-religious therapist and brings focused experience to each of these areas.
Her professional purpose is to empower individuals to become the expert of their own life. Tara believes the first step toward feeling empowered is building self-confidence and resilience through practical and emotional skills that help people rise above adversity.
She approaches every person with respect, sensitivity and compassion, and methodically tailors dialogue and treatment plans to meet each client’s unique needs. Tara recognises that starting therapy takes courage and is honoured to support clients on their journey toward greater clarity and peace.
- Location:
- Australia, Australia
- Years Experience:
- 16
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Coping with life changes, Eating, Family, Grief, Parenting
Other areas of experience: Abandonment, Adoption, Aging and geriatric issues, Attachment issues, Blended family issues, Body image, Cancer, Caregiver issues and stress, Chronic illness, Chronic pain, Communication problems, Control issues, Disability, Divorce, Domestic violence, Family of origin issues, Fertility issues, Forgiveness, Foster care, Guilt and shame, Hospice and end-of-life counseling, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Money and financial issues, Post-traumatic stress, Postpartum depression, Pregnancy, Prejudice and discrimination, Self-harm, Self-love, Separation, Sexual trauma, Social anxiety and phobia, Somatization, Veterans, Women’s issues, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Hypnotherapy, Internal Family Systems, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Systemic Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: AASW #497620 exp 2026-06-30 • AASW #497620 exp 2026-06-30
Is Online Therapy the Right Fit for Your Needs?
Many people wonder whether online therapy can make a real difference. For a range of common concerns - such as stress, anxiety, depression, relationship challenges, or navigating life changes - online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility: clients can connect in the way that suits them best, whether by video call, phone session, live chat, or in-app messaging. That flexibility makes it easier to fit therapy into a busy life.
All participating therapists are licensed professionals, and clients may switch therapists at any time if they prefer a different fit. Online therapy offers an accessible option for addressing everyday mental health and relationship challenges while keeping the same professional standards found in face-to-face care.
How much experience does Tara Unadkat have?
Tara Unadkat has 16 years of professional experience providing therapy services.
In which languages does Tara Unadkat provide therapy?
Tara Unadkat provides therapy in English.
Where is Tara Unadkat located?
Tara Unadkat is located in Australia.
How can I work with Tara Unadkat as my therapist?
Clients can work with Tara Unadkat through Phone • Video • Live Chat • Messaging.
How much does therapy with Tara Unadkat cost?
The cost of therapy with Tara Unadkat can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started with Tara Unadkat, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with her. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.