Tara Merida

Holistic Jungian therapist specializing in trauma and relationships

About

Hello, if you’ve made it here, you’re already taking a brave step!

My name is Tara and I am a licensed professional counselor in the state of Texas. I have over 16 years experience working in the mental health field. As a current School Counselor, I am passionate about providing support and encouragement to students, parents, colleagues, and members of the community. I have the most experience working with trauma, crisis, grief, anxiety, anger management, self care, ADHD, dyslexia, autism, self regulation, and improvement in school success. I am a Certified Anger Resolution Therapist and have a variety of training such as Skills For Psychological Recovery, Motivational Interviewing, Bullying, Suicide Prevention, Mental Health First Aide, Trauma, Grief, Anxiety, Resilience, and more.

My approach is collaborative and tailored to fit your unique needs, drawing from cognitive behavioral therapy, person-centered, narrative, and solution focused therapy. I would describe my style as warm, supportive, and encouraging. I am passionate about getting to know you and helping you navigate all the strong emotions you are experiencing. I often say that there are no bad feelings. Feelings are just visitors and we must learn to acknowledge them and let them come and go.

Thank you again for taking time in learning more about me. I look forward to getting started on this wellness journey with you!

SPECIALTIES:
ADHD, Autism, Dyslexia
Self Regulation / Calming Strategies
Anger Management
Grief
Trauma

Clinical approaches:
Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy

Years Experience: 17

Location: Texas, United States

Accepting New Clients: Yes

Gender: Female

Accepting international clients: No

NPI Number: 1760065510

Credentials: TX LPC 67029

Languages Spoken: English

Licenses: LPC (Texas) #67029 exp 2027-01-31

List of Specialties: Stress, Anxiety, Grief, Anger, Self esteem, ADHD, LGBT, Relationship, Family, Trauma and abuse, Sleeping, Parenting, Career, Bipolar, Depression, Coping with life changes, Coaching, Compassion fatigue, Female therapist, Gay, Older, Non-religious, Conservative therapist, Liberal therapist

Where Can You Work With This Therapist: BetterHelp

Therapist of color: No

Communication options: Phone • Video • Live Chat • Messaging

Start with Tara Merida

Tara Merida

Compassionate, practical therapy in Texas

Trauma and grief care
School and family focus
Evidence-based strategies

Start with Tara Merida

Licensed · Professional · Cancel Anytime

About

Tara Merida is a licensed professional counselor practicing in Texas with 17 years of experience in the mental health field. She currently works as a school counselor and brings that perspective to her therapeutic work, offering support to students, parents, colleagues, and community members.

She has extensive experience addressing trauma, crisis, grief, anxiety, anger management, self-care, ADHD, dyslexia, autism, self-regulation, and improving school success. Tara is also a Certified Anger Resolution Therapist and has completed additional training in Skills for Psychological Recovery, Motivational Interviewing, bullying prevention, suicide prevention, Mental Health First Aid, trauma, grief, anxiety, resilience, and related areas.

Tara’s approach is collaborative and tailored to each individual’s needs. She draws from cognitive behavioral therapy (CBT), person-centered and narrative methods, solution-focused strategies, trauma-focused techniques, and motivational interviewing. Her style is warm, supportive, and encouraging, with a focus on helping people understand and navigate strong emotions rather than judging them.

Tara values getting to know each person she works with and helping them develop practical skills for coping and growth. She appreciates when people take the first step toward wellness and welcomes the opportunity to begin that journey with new clients.

Location: Texas, United States

Years Experience: 17

Gender: Female

Languages Spoken: English

Therapist of Color: No

Communication Options: Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus: ADHD, Anger, Grief, Self esteem, Stress, Anxiety

Other areas of experience: Asperger syndrome, Autism, Bipolar, Career, Coaching, Compassion fatigue, Coping with life changes, Depression, Divorce, Family, Impulsivity, Intellectual disability, LGBT, Parenting, Post-traumatic stress, Relationship, Relationship, Separation, Sleeping, Trauma and abuse

Therapeutic approach: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy

Ready To Start Your Journey?

Therapist Available Through: BetterHelp

Currently Accepting New Clients: Yes

Accepting International Clients: No

Start with Tara Merida

Credentials & Verification

Credentials: TX LPC 67029
NPI Number: 1760065510
License: LPC (Texas) #67029 exp 2027-01-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or adjusting to life changes, online therapy has been shown to be as effective as traditional in-person sessions for most people. A key benefit is the flexibility it offers. Clients can connect with a therapist in the format that best fits their needs and schedule – video calls, phone sessions, live chat, or in-app messaging – which makes it easier to integrate care into daily life. All participating clinicians are licensed professionals, and individuals can change therapists at any time if they want a different fit. Online therapy provides practical access to licensed therapists and adaptable options to support ongoing mental health work.

How much experience does Tara Merida have?

Tara Merida has 17 years of experience in providing therapy services.

Is Tara Merida a licensed therapist?

Yes, Tara Merida is a licensed therapist in Texas. Her credential indicates she has met the state’s requirements to practice as a professional counselor.

In which languages does Tara Merida provide therapy?

Tara Merida provides therapy in English.

Where is Tara Merida located?

Tara Merida is located in Texas.

How can I work with Tara Merida as my therapist?

You can work with Tara Merida through Phone • Video • Live Chat • Messaging.

How much does therapy with Tara Merida cost?

The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Start with Tara Merida