Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Utah with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, trauma and abuse, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Tanya Smith is a Utah-licensed clinical mental health counselor with seven years of professional experience (UT LCMHC 11094235-6004). She works with adults on stress and anxiety, addictions, trauma and abuse, low self-esteem and motivation, and depression, bringing a female, Christian, and conservative perspective to her therapeutic approach.
Tanya approaches each person with the belief that they are the expert on their own life and that existing strengths can be mobilized to overcome current challenges. She frames therapy as a collaborative process that honors a client’s story while offering guidance and skills to build confidence and resilience.
Seeking change often requires courage, and Tanya offers steady support and empowerment for those taking the first steps toward a more fulfilling and happier life.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
A primary benefit is flexibility – clients can connect in the way that fits their life, choosing video calls, phone sessions, live chat, or in-app messaging. This range of options makes it easier to attend sessions around work, family, and other commitments.
All therapists are licensed professionals, and clients have the option to switch therapists if they prefer a different fit. Online therapy can be a practical and effective option for many people seeking support.
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