Tammy Russell
Florida LMHC focusing on anxiety, trauma, and addictions
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About
Tammy Russell is a licensed mental health counselor (LMHC) based in Florida with 14 years of professional experience. She works with a broad range of concerns, including stress, anxiety, addictions, trauma and abuse, self esteem, compassion fatigue, relationship and intimacy-related issues, grief, bipolar and mood disorders, and career and life-purpose questions. Her additional focus areas include codependency, family of origin issues, dissociation, and process addictions among others.
Tammy draws on several clinical approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy. She tailors dialog and treatment plans to meet each person’s specific needs and priorities. Her practice includes attention to symptoms such as panic, obsessions and compulsions, phobias, and features of personality and mood disorders.
Tammy emphasizes respectful, sensitive, and compassionate care. She supports people who are taking steps toward changes in their lives, whether that involves coping strategies for acute stress, addressing patterns related to addiction or relationship challenges, or exploring grief and life transitions.
Tammy draws on several clinical approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy. She tailors dialog and treatment plans to meet each person’s specific needs and priorities. Her practice includes attention to symptoms such as panic, obsessions and compulsions, phobias, and features of personality and mood disorders.
Tammy emphasizes respectful, sensitive, and compassionate care. She supports people who are taking steps toward changes in their lives, whether that involves coping strategies for acute stress, addressing patterns related to addiction or relationship challenges, or exploring grief and life transitions.
- Location:
- Florida, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Compassion fatigue
Other areas of experience: LGBT, Relationship issues, Grief, Anger management, Career difficulties, Coping with life changes, Abandonment, Codependency, Dissociation, Family of origin issues, Impulsivity, Infidelity, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Phobias, Self-love, Sex addiction, Sexual assault and abuse
Credentials & Verification
- Credentials: FL LMHC MH15531
- NPI Number: 1093104671
- License: LMHC (Florida)
Online sessions and therapeutic approaches
Tammy offers remote work that combines structured skills training and collaborative exploration. She uses Cognitive Behavioral Therapy to help identify thought and behavior patterns and to develop practical skills for managing symptoms. Dialectical Behavior Therapy is applied when emotional regulation and distress tolerance skills are needed, with attention to building concrete strategies for overwhelming moments.
Motivational Interviewing and Solution-Focused Therapy are used to support motivation, clarify goals, and develop small, achievable steps. Tammy adapts her approach to fit each person by tailoring the dialog and treatment plan to individual needs and priorities. Sessions are designed as collaborative efforts in which goals and methods are set together.
Remote sessions can take place by video calls, phone sessions, live chat, or text-based messaging, allowing flexibility in how people engage based on their preferences and circumstances.
What is Tammy Russell's professional background?
Tammy Russell is a licensed mental health counselor with 14 years of experience working with issues such as stress, anxiety, addictions, trauma and abuse, self esteem, and relationship concerns.
What are her credentials and licensing details?
She holds the credential LMHC and is licensed in Florida as FL LMHC MH15531.
Which languages does she speak?
The profile lists English as the language used for therapy.
Where is the therapist located?
Tammy is licensed and based in Florida.
How can people work with her remotely?
She offers video calls, phone sessions, live chat, or text-based messaging as communication options.
Does she accept international clients?
The profile indicates she does not accept international clients.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How does someone get started with Tammy?
To begin, use the Start Therapy button and complete a short matching questionnaire.