Tammy Russell
Compassionate Florida LMHC for anxiety, trauma, and recovery
Start with Tammy RussellLicensed · Professional · Cancel Anytime
About
Tammy Russell is a Licensed Mental Health Counselor (LMHC) in Florida who provides therapy in English and brings 14 years of experience supporting adults through a wide range of emotional and life challenges. She works with concerns such as stress and anxiety, addiction and recovery, trauma and abuse, and the self-doubt that can affect motivation, self-esteem, and confidence.
Tammy approaches therapy with respect, sensitivity, and compassion, creating a supportive space where clients can speak openly and feel understood. She believes that effective counseling is not one-size-fits-all, so she adapts the conversation and treatment plan to match each person’s goals, needs, and pace.
Starting therapy can be a meaningful step toward a more fulfilling and happier life, and Tammy recognizes the courage it takes to begin. She is there to help clients move forward with steady guidance, practical support, and a collaborative approach to change.
Tammy approaches therapy with respect, sensitivity, and compassion, creating a supportive space where clients can speak openly and feel understood. She believes that effective counseling is not one-size-fits-all, so she adapts the conversation and treatment plan to match each person’s goals, needs, and pace.
Starting therapy can be a meaningful step toward a more fulfilling and happier life, and Tammy recognizes the courage it takes to begin. She is there to help clients move forward with steady guidance, practical support, and a collaborative approach to change.
- Location:
- Florida, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Addictions, Trauma and abuse, Self esteem, Compassion fatigue
Other areas of experience: LGBT, Relationship issues, Grief, Anger management, Career difficulties, Coping with life changes, Abandonment, Codependency, Dissociation, Family of origin issues, Impulsivity, Infidelity, Life purpose, Midlife crisis, Mood disorders, Personality disorders, Phobias, Self-love, Sex addiction, Sexual assault and abuse
Credentials & Verification
- Credentials: FL LMHC MH15531
- NPI Number: 1093104671
- License: LMHC (Florida)
Therapeutic Tools That Translate Well to Online Sessions
Tammy Russell draws from approaches that can be especially practical in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and building coping strategies that support steadier moods and day-to-day functioning, which many people find useful for stress, anxiety, and confidence concerns.Dialectical Behavior Therapy (DBT) emphasizes skills for emotion regulation, distress tolerance, and healthier ways of responding in the moment. It can be a good fit for people who feel overwhelmed by intense emotions or who want more tools for navigating impulses and relationship stress. Tammy also uses a client-centered style, which prioritizes empathy, respect, and collaboration so clients can feel supported while clarifying goals and building motivation for change.
Finding the right approach is part of the process. Tammy works collaboratively with clients to identify what feels most helpful based on their needs, goals, and preferences, adjusting the plan as therapy unfolds.
Online therapy with Tammy can take place through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit support into busy schedules and to connect from home or wherever feels most comfortable.
How much experience does Tammy Russell have?
Tammy Russell has 14 years of experience.
Is Tammy Russell a licensed therapist?
Yes. Tammy Russell is a Licensed Mental Health Counselor (LMHC) in Florida (FL LMHC MH15531).
In which languages does Tammy Russell provide therapy?
Tammy Russell provides therapy in English.
Where is Tammy Russell located?
Tammy Russell is located in Florida.
How can I work with Tammy Russell as my therapist?
Tammy Russell offers online therapy through video calls, phone sessions, live chat, and text-based messaging, so clients can choose the format that best fits their needs.
Does Tammy Russell work with international clients?
No. Tammy Russell does not currently work with international clients.
How much does therapy with Tammy Russell cost?
The cost of therapy can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.