Holistic Jungian therapist specializing in trauma and relationships
Reaching out for support can be intimidating and scary, especially when you are struggling with the competing and sometimes traumatic demands of life. Finding a therapist that you can connect with and work collaboratively with to improve your quality of life is important and valuable. I am a licensed clinical social worker who has over 25 years of experience working with children, families, older adults and veterans. I believe being authentic and providing a judgement free zone are vital in creating a safe place for people to be vulnerable and comfortable enough to process their feelings and make realistic plans for improvement. My treatment modalities tend to veer towards client centered, solution focused and cognitive behavioral. I believe that it is important to help people identify their personal and external strengths/supports incorporating them into the treatment plan. My hope is that therapy will provide you with comfort, validation and success in ways that are important to you.
Licensed · Professional · Cancel Anytime
Tammy Inselman is a Washington-licensed clinical social worker with 13 years of experience providing therapy. She has worked with children, families, older adults and veterans, bringing a background in supporting people across a range of life stages and situations.
Tammy emphasizes authenticity and a nonjudgmental approach, aiming to create a safe space where clients can feel comfortable exploring difficult feelings and making practical plans for change. Her work is grounded in client-centered care, with practical techniques drawn from solution-focused strategies and cognitive behavioral approaches.
She helps clients identify both personal strengths and external supports and integrates those resources into treatment plans. Tammy’s aim is that therapy offers comfort, validation, and measurable progress in ways that matter to each individual.
Online therapy can be an effective option for many common concerns, including stress, anxiety, depression, relationship challenges, and navigating changes in life. For these types of issues, remote sessions have been shown to perform comparably to traditional in-person therapy.
A key benefit is the flexibility it offers – clients can connect in the format that works best for them, whether through video calls, phone sessions, live chat, or in-app messaging. That flexibility makes it easier to integrate therapy into a busy schedule.
Each participating therapist is a licensed professional, and clients have the option to switch therapists if they seek a different fit. Online therapy can provide practical, accessible support delivered by trained therapists without requiring an office visit.
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