Tammara Rood
LMFT in New York focused on relationships and family
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About
Tammara Rood is a licensed marriage and family therapist practicing in New York with 14 years of clinical experience. Her work centers on relationship dynamics, family and parenting concerns, mood and stress-related conditions, and challenges such as addiction, trauma, and grief. She draws on a broad clinical palette to respond to the particular patterns and histories that show up for each person and family.
Her approach emphasizes open communication and collaborative exploration of thoughts, feelings, and behaviors. Tammara uses evidence-informed methods to help people articulate goals, identify barriers, and build practical skills for managing difficult moments and improving connections with others. Areas of focus include attachment and abandonment issues, self-esteem and motivation, intimacy-related concerns, and blended family dynamics.
Beginning therapy can feel daunting. Tammara frames early sessions as a chance to map concerns and available options, and she aims to support clients through that first step toward change. She maintains a professional practice in New York and holds an NY LMFT license, bringing a steady, considered presence to the work.
Her approach emphasizes open communication and collaborative exploration of thoughts, feelings, and behaviors. Tammara uses evidence-informed methods to help people articulate goals, identify barriers, and build practical skills for managing difficult moments and improving connections with others. Areas of focus include attachment and abandonment issues, self-esteem and motivation, intimacy-related concerns, and blended family dynamics.
Beginning therapy can feel daunting. Tammara frames early sessions as a chance to map concerns and available options, and she aims to support clients through that first step toward change. She maintains a professional practice in New York and holds an NY LMFT license, bringing a steady, considered presence to the work.
- Location:
- New York, United States
- Years Experience:
- 14
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Family conflicts, Parenting issues, Self esteem, ADHD
Other areas of experience: Addictions, Relationship issues, Trauma and abuse, Grief, Sleeping disorders, Anger management, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Attachment issues, Blended family issues, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Life purpose, Mood disorders, Narcissism, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems
Credentials & Verification
- Credentials: NY LMFT 001073
- NPI Number: 1114348521
- License: LMFT (New York)
Online sessions and therapeutic methods
Tammara integrates multiple therapeutic approaches into online work so sessions can address immediate concerns and longer term patterns. Cognitive Behavioral Therapy offers structured ways to explore thoughts and behaviors and to develop practical coping skills. Acceptance and Commitment Therapy emphasizes noticing values and taking purposeful steps, while Emotionally Focused Therapy attends to connection and emotional experience within relationships.
She frames sessions as collaborative, tailoring techniques from CBT, ACT, or EFT to the issues that emerge together in conversation. In this model the therapist and client set goals and choose strategies that match the client’s preferences and needs. Sessions can include skill practice, reflective exploration, or focused conversation about relationships and family dynamics.
Online sessions are available by video, phone, live chat, or text-based messaging. Those communication options allow Tammara to work with people who prefer real-time video or audio as well as those who choose chat or messaging for ongoing support.
What is Tammara’s professional background?
Tammara Rood has 14 years of professional experience as a psychotherapist and works with issues such as relationships, family conflict, parenting, self-esteem, mood concerns, trauma, and addiction.
What are her credentials and licensure?
She is an LMFT and is licensed in New York. License details: NY LMFT 001073.
Which languages does she speak?
This profile indicates she provides services in English.
Where is she based?
Tammara is based in New York.
How can someone work with her online?
She offers sessions via video calls, phone sessions, live chat, or text-based messaging according to the available communication options listed.
Does she accept clients from other countries?
The profile specifies that she is not accepting international clients.
What does it cost to work with her?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
How does someone get started?
To begin, use the Start Therapy button and complete a short matching questionnaire to connect with her practice.