Holistic Jungian therapist specializing in trauma and relationships
Everyone has a story to tell. Whether it be long or short. It is your story. As a Licensed Professional Counselor with board certification and Master Certified Health Coach, I want to hear your story. Why? Because it is your story and you deserve to tell it. Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions and grief just to name a few. Sometimes all anyone wants to do is tell someone caring and compassionate their perspective regarding their story. As a therapist, I believe in giving everyone I meet a clean, unbiased slate. No judgment here. I will use a holistic (mind and body), open-minded and solution-focused approach in assisting anyone in telling their story, processing the events and moving forward with their life goals. I will support and at times coach you on practical ways to build tools to help you navigate this thing we call life. My purpose is to help anyone who may be having struggles and needs help moving in the right direction. My intention is to assist and encourage as many people to become healthier and more well-rounded individuals both mentally and physically. I am able to discuss and treat a variety of behavior health concerns with the adult population (18+). I am trained in and able to use several therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness training, Solution Focused Brief Therapy, and Acceptance and Commitment Therapy (ACT) models while using my motivational interviewing skills to assist you in processing your story.
Licensed · Professional · Cancel Anytime
Tamara Taylor believes every person has a story worth hearing. With 18 years of clinical experience, she offers a compassionate, nonjudgmental space for adults to share experiences of happiness, love, hurt, anger, stress, anxiety, depression, life transitions, and grief.
She is a licensed professional counselor in Texas, holding LPC credential number 62893, and she also holds board certification and is a Master Certified Health Coach. Tamara approaches care with a holistic focus on mind and body, blending an open-minded, solution-focused stance with practical coaching to help clients move toward their life goals.
Tamara works with adults aged 18 and over and uses evidence-based methods tailored to each person’s needs. Her toolkit includes Cognitive Behavioral Therapy, mindfulness training, Solution-Focused Brief Therapy, Acceptance and Commitment Therapy, and motivational interviewing to help clients process their stories and build skills for daily living.
Her purpose is to support people who are facing struggles and to encourage growth toward greater mental and physical well-being. She partners with clients to create practical tools and coping strategies so they can navigate life’s challenges with more confidence and resilience.
Many people wonder whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, and navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility – clients can connect in the format that fits their routine and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility can make it easier to maintain continuity of care and to fit therapy into a busy life.
Sessions are provided by licensed professionals, and if a client feels they need a different fit, they can switch therapists at any time. For many people, online therapy offers a practical, accessible way to work through everyday challenges and build skills for long-term well-being.
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