Holistic Jungian therapist specializing in trauma and relationships
Hello!
My name is Stephanie Lanza. I am a Licensed Marriage and Family Therapist located in Southern California. I have over 8 years of experience counseling children, adolescents, and adults experiencing a wide range of concerns including, but not limited to, depression, anxiety, trauma, abuse, ADHD, and family/relationship issues. I also have extensive experience working with adoptive and resource/foster parents and the unique issues they encounter.
I take a client centered and strengths based approach to counseling, utilizing components of Cognitive Behavioral, Solutions Focused, and Family Systems therapies to help clients meet their goals.
I look forward to working with you!
Licensed · Professional · Cancel Anytime
Stephanie Lanza is a licensed marriage and family therapist based in Southern California. She brings more than eight years of experience working with children, adolescents, and adults, helping them navigate challenges such as depression, anxiety, trauma and abuse, ADHD, and family or relationship concerns.
She also has extensive experience supporting adoptive and resource/foster parents as they address the particular dynamics and stresses that can accompany caregiving and placement. Her approach centers on the client and emphasizes strengths, using elements from Cognitive Behavioral Therapy, Solution-Focused work, and Family Systems practice to support progress toward clients’ goals.
Stephanie practices with a warm, professional style and is committed to helping individuals, couples, families, and caregivers find practical, meaningful ways to move forward.
For many common concerns – including stress, anxiety, depression, relationship challenges, and adapting to life changes – online therapy can be as effective as in-person sessions. Research and client outcomes for these types of issues support the use of remote care as a viable option.
One of the main benefits is convenience. People can connect with a therapist in the format that fits their needs and schedule, whether that is a video session, a phone call, live chat, or in-app messaging. This flexibility often makes it easier to maintain regular appointments and stay engaged in treatment.
Online therapy is delivered by licensed professionals, and individuals have the option to request a different therapist at any time if they want a different fit. For many seeking help with everyday mental health concerns, remote therapy offers a practical, accessible path to support.
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