Stephanie Hrit
LMSW/LCSW helping with stress, anxiety, and trauma
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About
Stephanie Hrit, LMSW, LCSW, practices from North Carolina and holds licensure in both Michigan and North Carolina. With six years of clinical experience, she focuses on helping people address stress, anxiety, trauma and abuse, self esteem concerns, depression, and adjustment to life changes. Her approach is informed by a range of therapeutic methods and a commitment to meeting each person where they are in the moment.
She emphasizes respect, sensitivity, and compassion in sessions and works collaboratively to tailor dialogue and treatment plans to individual needs. Stephanie also attends to related areas such as family and relationship challenges, caregiving stress, body image, and issues arising from separation or loss. Those who begin work with her can expect a practitioner who integrates structured therapies and reflective exploration to create goals that match their priorities.
Stephanie encourages the step of reaching out for support and aims to make the intake process clear and approachable. She maintains professional standards of care under her MI LMSW and NC LCSW credentials while offering a blend of practical skills and deeper understanding to guide clients through change.
She emphasizes respect, sensitivity, and compassion in sessions and works collaboratively to tailor dialogue and treatment plans to individual needs. Stephanie also attends to related areas such as family and relationship challenges, caregiving stress, body image, and issues arising from separation or loss. Those who begin work with her can expect a practitioner who integrates structured therapies and reflective exploration to create goals that match their priorities.
Stephanie encourages the step of reaching out for support and aims to make the intake process clear and approachable. She maintains professional standards of care under her MI LMSW and NC LCSW credentials while offering a blend of practical skills and deeper understanding to guide clients through change.
- Location:
- North Carolina, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MI LMSW 6801118190, NC LCSW C018029
- NPI Number: 1184273252
- License: LMSW (Michigan), LCSW (North Carolina)
Approach to online therapy
Stephanie combines client-centered principles with evidence-informed skills to shape remote sessions. Using client-centered therapy, she focuses on listening deeply and adapting conversation and goals to each person’s priorities. This foundation supports a collaborative environment where the client’s perspective guides the pace and topics of work.
She also uses cognitive behavioral therapy and dialectical behavior therapy techniques to address patterns of thought, emotion, and behavior. In clear, practical terms she helps identify thoughts that contribute to distress and develops skills for managing strong emotions and interpersonal challenges. Mindfulness strategies and motivational interviewing may be woven in to foster present-moment awareness and to support commitment to change.
Stephanie offers online sessions by video and by phone, and she is available for live chat and text-based messaging. These options allow for ongoing collaboration on goals, skill practice between sessions, and flexible ways to connect while progressing through a tailored plan.
What is Stephanie Hrit's clinical experience?
She has six years of professional work experience supporting people with stress, anxiety, trauma and related concerns.
Which professional credentials does she hold?
Stephanie is credentialed as an LMSW and an LCSW and holds MI LMSW 6801118190 and NC LCSW C018029.
What languages does she use in sessions?
Sessions are provided in English, as listed on the profile.
Where is she based?
Her practice is located in North Carolina and she is licensed in both Michigan and North Carolina.
How can clients work with her remotely?
Clients can meet by video calls or phone sessions, and she also offers live chat and text-based messaging as ways to communicate.
Does she accept clients outside the United States?
No. The profile specifies that she is not accepting international clients.
What does it cost to work with Stephanie?
Cost varies by location and availability; sessions use a subscription model that can be canceled at any time.
How does someone get started with her?
To begin, use the Start Therapy button and complete the short matching questionnaire to initiate the intake process.