Stephanie Hrit
Compassionate therapy for anxiety, trauma, and self-esteem
Start with Stephanie HritLicensed · Professional · Cancel Anytime
About
Stephanie Hrit is a licensed clinical social worker (LMSW, LCSW) with 6 years of professional experience supporting adults through stress and anxiety, trauma and abuse, depression, and concerns related to motivation, self-esteem, confidence, and life transitions. She brings a calm, respectful, and compassionate presence to the work, with an emphasis on creating a space where clients feel understood and taken seriously.
Her style is collaborative and individualized. Stephanie tailors conversations and the overall treatment plan to reflect each person’s goals, strengths, and specific challenges, adjusting the pace and focus as needs change over time. She recognizes that reaching out for therapy can take courage, and she aims to make the process approachable, supportive, and centered on what matters most to the client.
Her style is collaborative and individualized. Stephanie tailors conversations and the overall treatment plan to reflect each person’s goals, strengths, and specific challenges, adjusting the pace and focus as needs change over time. She recognizes that reaching out for therapy can take courage, and she aims to make the process approachable, supportive, and centered on what matters most to the client.
- Location:
- North Carolina, United States
- Years Experience:
- 6
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Trauma and abuse, Self esteem, Depression, Coping with life changes
Other areas of experience: Abandonment, Antisocial personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Domestic violence, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Paranoia, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: MI LMSW 6801118190, NC LCSW C018029
- NPI Number: 1184273252
- License: LMSW (Michigan), LCSW (North Carolina)
Therapeutic Tools That Translate Well to Online Care
Stephanie Hrit draws from practical, evidence-informed approaches that can be effective in an online setting. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and daily habits, then practicing new ways of responding. It is often used when stress, anxiety, low mood, or self-esteem concerns are getting in the way of work, relationships, or routines.Dialectical Behavior Therapy (DBT) builds skills for managing intense emotions, tolerating distress, and improving communication. It can be especially helpful for people who feel overwhelmed, stuck in reactive cycles, or unsure how to cope during difficult transitions. Mindfulness therapy adds simple, present-focused practices that support steadier attention and a more grounded response to stress.
Finding the right approach is part of the process. Stephanie works collaboratively with clients to clarify goals, understand preferences, and choose strategies that fit their needs, adjusting the plan as therapy unfolds.
Online therapy can make it easier to stay consistent with support. Sessions can take place through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, changing energy levels, and different communication styles.
How much experience does Stephanie Hrit have?
Stephanie Hrit has 6 years of professional experience providing therapy support.
Is Stephanie Hrit a licensed therapist?
Yes. Stephanie Hrit is a licensed therapist and holds the credentials LMSW and LCSW. Her license details are MI LMSW 6801118190 and NC LCSW C018029.
In which languages does Stephanie Hrit provide therapy?
Stephanie Hrit provides therapy in English.
Where is Stephanie Hrit located?
Stephanie Hrit is located in North Carolina.
How can I work with Stephanie Hrit as my therapist?
You can work with Stephanie Hrit through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling.
Does Stephanie Hrit work with international clients?
No. Stephanie Hrit does not currently work with international clients.
How much does therapy with Stephanie Hrit cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.