Holistic Jungian therapist specializing in trauma and relationships
I am a registered therapist in the UK, qualifying with a Masters, Level 7, from the University of Wales. I work to high standards of ethical values and principles as a member of the professional body, British Association for Counselling and Psychotherapy (MBACP).
I have over 5 years of professional work experience within local counselling services and the National Health Service (NHS) within Secondary Mental Health. I am currently employed as Psychological Therapist within NHS. I have experience working with diverse range of clients and broad knowledge of mental health conditions.
My foundational approach is Humanistic with understanding of incorporating different tools, self-care and psychoeducation to emphasise the importance of working pluralistically to support every individual.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Taking the first step to sign up for therapy can take courage. I am here to guide and support you on your journey to self-discovery and healing!
Licensed · Professional · Cancel Anytime
Sophie Grimmett is a registered therapist practising in the United Kingdom, holding a Masters (Level 7) from the University of Wales and a membership of the British Association for Counselling and Psychotherapy (MBACP).
She brings over five years of professional experience working within local counselling services and the National Health Service (NHS), including roles in Secondary Mental Health. Sophie is currently employed as a Psychological Therapist within the NHS and has worked with a diverse range of clients, developing broad knowledge of mental health conditions.
Her foundational orientation is Humanistic, and she integrates a range of tools, self-care strategies and psychoeducation while emphasising a pluralistic way of working to meet each person’s needs.
Sophie aims to create an open and safe space where thoughts and feelings can be shared without fear of judgment. She recognises that starting therapy can take courage and is available to guide and support clients on their journey toward self-discovery and healing.
For many common concerns – such as stress, anxiety, depression, relationship difficulties or navigating life changes – online therapy can be as effective as traditional in-person treatment. Research and clinical practice have shown that these issues are often well suited to remote work with a skilled practitioner.
One clear benefit is flexibility. People can connect with a therapist in the format that feels most comfortable to them – whether that is a video call, a phone session, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life and to maintain continuity of care.
Therapists offering online sessions are licensed professionals, and clients may switch therapists if they decide another practitioner would be a better fit. Online therapy offers a practical route to access trained support for many everyday mental health and relationship concerns.
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