About

Sophie Grimmett is a registered therapist practising in the United Kingdom, holding a Masters (Level 7) from the University of Wales and a membership of the British Association for Counselling and Psychotherapy (MBACP).

She brings over five years of professional experience working within local counselling services and the National Health Service (NHS), including roles in Secondary Mental Health. Sophie is currently employed as a Psychological Therapist within the NHS and has worked with a diverse range of clients, developing broad knowledge of mental health conditions.

Her foundational orientation is Humanistic, and she integrates a range of tools, self-care strategies and psychoeducation while emphasising a pluralistic way of working to meet each person’s needs.

Sophie aims to create an open and safe space where thoughts and feelings can be shared without fear of judgment. She recognises that starting therapy can take courage and is available to guide and support clients on their journey toward self-discovery and healing.

Location:
United Kingdom, United Kingdom
Years Experience:
5
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Anger, Depression, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Addictions, ADHD, Bipolar, Career, Coaching, Compassion fatigue, Coping with life changes, Eating, Family, Grief, Intimacy-related issues, LGBT, Parenting, Sleeping, Trauma and abuse, Stress, Anxiety

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #392920 exp 2026-03-10

Is Online Therapy the Right Choice for Your Mental Health Journey?

For many common concerns - such as stress, anxiety, depression, relationship difficulties or navigating life changes - online therapy can be as effective as traditional in-person treatment. Research and clinical practice have shown that these issues are often well suited to remote work with a skilled practitioner.

One clear benefit is flexibility. People can connect with a therapist in the format that feels most comfortable to them - whether that is a video call, a phone session, live chat or in-app messaging. This flexibility often makes it easier to fit therapy into a busy life and to maintain continuity of care.

Therapists offering online sessions are licensed professionals, and clients may switch therapists if they decide another practitioner would be a better fit. Online therapy offers a practical route to access trained support for many everyday mental health and relationship concerns.

How much experience does Sophie Grimmett have?

Sophie Grimmett has five years of experience providing therapy services.

In which languages does Sophie Grimmett provide therapy?

Sophie Grimmett provides therapy in English.

Where is Sophie Grimmett located?

Sophie Grimmett is located in the United Kingdom.

How can I work with Sophie Grimmett as my therapist?

You can work with Sophie Grimmett by phone, video, live chat, or messaging.

Does Sophie Grimmett work with international clients?

Sophie Grimmett does work with international clients.

How much does therapy with Sophie Grimmett cost?

The cost can vary depending on your location and Sophie Grimmett’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sophie Grimmett. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.