About

Sophie De Carvalho is a mixed race (British / Caribbean) counsellor who brings a deep understanding of culture, neglect, oppression, racism and identity to her therapeutic work. She works with adults of all ages, backgrounds and identities.

She practises in a person-centred way, placing emphasis on clients feeling seen and heard in the moment while exploring current emotions and experiences within a compassionate, holding environment. Sophie aims to create space for present feelings to be acknowledged and understood.

To support exploration and change, she also draws on Cognitive Behavioural Therapy (CBT), Transactional Analysis, Gestalt, Psychodynamic theory and Attachment Theory. These approaches are used to deepen understanding and to introduce changes that clients may not previously have recognised they wanted.

Sophie provides a safe and confidential setting to examine current difficulties while considering past experiences and relationships to strengthen self-awareness. Her non-judgmental and genuine manner helps establish a comforting, holding therapeutic relationship that supports progress toward personal potential.

She works collaboratively to address problems that feel unmanageable, helping to unpick and make sense of overwhelming feelings and the everyday scenarios people face.

Location:
United Kingdom, United Kingdom
Years Experience:
3
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Stress, Anxiety
Other areas of experience: Abandonment, Adoption, Attachment issues, Body image, Commitment issues, Communication problems, Compulsion, Control issues, Disruptive Mood Dysregulation Disorder (DMDD), Dissociation, Divorce, Domestic violence, Family, Family of origin issues, Fatherhood issues, Forgiveness, Foster care, Gambling, Guilt and shame, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Personality disorders, Porn, Pregnancy, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self esteem, Self-harm, Self-love, Separation, Sex addiction, Sexual dysfunction, Sexual trauma, Sexuality, Social anxiety and phobia, Trauma and abuse, Women’s issues, Workplace issues, Young adult issues, Stress, Anxiety, Addiction Therapists

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #395023 exp 2026-09-04

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One of the main advantages is flexibility - you can connect with a therapist in the way that suits you best, whether that is by video call, phone session, live chat or in-app messaging. This flexibility can make it easier to fit therapeutic work into a busy life.

Therapists offering online services are licensed professionals, and clients have the option to switch therapists at any time if they want a different fit. For many people, online therapy provides an accessible and practical route to address everyday difficulties and emotional concerns.

How much experience does Sophie De Carvalho have?

Sophie De Carvalho has 3 years of experience providing therapy services.

In which languages does Sophie De Carvalho provide therapy?

Sophie De Carvalho provides therapy in English.

Where is Sophie De Carvalho located?

Sophie De Carvalho is located in United Kingdom.

How can I work with Sophie De Carvalho as my therapist?

People can work with Sophie De Carvalho via Phone • Video • Live Chat • Messaging.

How much does therapy with Sophie De Carvalho cost?

The cost of therapy with Sophie De Carvalho can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To begin working with Sophie De Carvalho, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with her. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.