Holistic Jungian therapist specializing in trauma and relationships
I am credentialed in the United Kingdom with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Licensed · Professional · Cancel Anytime
Sophie Benton is a therapist credentialed in the United Kingdom with six years of professional experience. She works with people on a wide range of concerns, including stress, anxiety, motivation, self-esteem and confidence, depression, relationship and family issues, grief, parenting, career challenges, coping with life changes, compassion fatigue, and ADHD. She is an older, non-religious female therapist.
Sophie aims to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. She recognises the courage it takes to seek a more fulfilling and happier life and to take the first steps toward change. Sophie provides support and practical empowerment to clients as they work toward their goals.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or the challenges of navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility – you can connect in the way that fits your life and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy around work, family, and other commitments.
Therapists offering online sessions are licensed professionals, and clients can choose to switch therapists at any time if they would prefer a different fit. For many people, online therapy offers an accessible and effective way to get support for everyday mental health concerns.
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