About

Sophie Benton is a therapist credentialed in the United Kingdom with six years of professional experience. She works with people on a wide range of concerns, including stress, anxiety, motivation, self-esteem and confidence, depression, relationship and family issues, grief, parenting, career challenges, coping with life changes, compassion fatigue, and ADHD. She is an older, non-religious female therapist.

Sophie aims to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. She recognises the courage it takes to seek a more fulfilling and happier life and to take the first steps toward change. Sophie provides support and practical empowerment to clients as they work toward their goals.

Location:
United Kingdom, United Kingdom
Years Experience:
6
Gender:
Female
Languages Spoken:
English
Therapist of Color:
No
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Depression, Self esteem, Stress, Anxiety
Other areas of experience: ADHD, Attachment issues, Avoidant personality, Career, Caregiver issues and stress, Communication problems, Compassion fatigue, Coping with life changes, Divorce, Family, Forgiveness, Grief, Guilt and shame, Isolation / loneliness, Life purpose, Midlife crisis, Narcissism, Parenting, Relationship, Relationship, Self-love, Separation, Social anxiety and phobia, Workplace issues, Young adult issues
Therapeutic approach:Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: BACP #379222 exp 2026-06-25

Is Online Therapy the Right Choice for Your Mental Health Journey?

Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or the challenges of navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.

One major benefit is flexibility - you can connect in the way that fits your life and comfort level, whether that is a video call, a phone session, live chat, or in-app messaging. This flexibility makes it easier to fit therapy around work, family, and other commitments.

Therapists offering online sessions are licensed professionals, and clients can choose to switch therapists at any time if they would prefer a different fit. For many people, online therapy offers an accessible and effective way to get support for everyday mental health concerns.

How much experience does Sophie Benton have?

Sophie Benton has six years of professional therapy experience.

In which languages does Sophie Benton provide therapy?

Sophie Benton provides therapy in English.

Where is Sophie Benton located?

Sophie Benton is located in the United Kingdom.

How can I work with Sophie Benton as my therapist?

You can work with Sophie Benton through Phone • Video • Live Chat • Messaging.

How much does therapy with Sophie Benton cost?

The cost of therapy with Sophie Benton can vary depending on factors such as your location and her availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

Getting started is straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.