Sophia Mas
LMHC offering CBT, DBT, ACT, and attachment therapy
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About
Sophia Mas is an LMHC with over 30 years of clinical experience in Florida. She has worked with individuals facing anxiety, depression, grief, trauma and abuse, stress, self-esteem difficulties, borderline personality features, psychotic symptoms, mood disorders, and addictions. She also works with couples and families on communication problems, conflict resolution, and relationship enhancement, drawing on a long history of practice in varied clinical settings.
Her manner is practical, interactive, and solution-focused. Sophia draws on a blend of conventional and alternative approaches and uses multiple therapeutic frameworks to tailor care. Her clinical toolbox includes Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy, applied according to each person’s needs.
Across emergency-based care, community mental health settings, and an independent practice, she has worked with a diverse range of clients. Sophia emphasizes active listening, empathy, and respect for personal boundaries while helping people build skills to manage daily challenges, navigate life changes, and pursue greater well-being and empowerment.
Her manner is practical, interactive, and solution-focused. Sophia draws on a blend of conventional and alternative approaches and uses multiple therapeutic frameworks to tailor care. Her clinical toolbox includes Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy, applied according to each person’s needs.
Across emergency-based care, community mental health settings, and an independent practice, she has worked with a diverse range of clients. Sophia emphasizes active listening, empathy, and respect for personal boundaries while helping people build skills to manage daily challenges, navigate life changes, and pursue greater well-being and empowerment.
- Location:
- Florida, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Other areas of experience: Addictions, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Somatization, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC MH8174
- NPI Number: 1598826323
- License: LMHC (Florida)
Online and Remote Therapy Options
Sophia offers a range of remote formats to accommodate different preferences, including video calls, phone sessions, live chat, and text-based messaging. These options are used to deliver the same therapeutic methods she applies in in-person work, allowing continuity across settings and convenience for scheduling.Her clinical approach often integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients identify unhelpful thinking patterns, practice emotion regulation, and build practical coping skills. In remote sessions she focuses on concrete strategies and skill-building exercises that can be practiced between meetings, with collaborative planning on which techniques fit each person’s daily life.
She also draws on Emotionally-Focused Therapy and Acceptance and Commitment Therapy when relational patterns and emotional processing are central concerns. In those cases Sophia works with clients to explore feelings and attachment themes or to clarify personal values and committed actions, tailoring the approach so it fits the client’s goals and the chosen online or phone format.
What is Sophia's clinical experience?
Sophia has 30 years of professional experience working in a variety of clinical settings.
What credentials does she hold?
She is a Licensed Mental Health Counselor (LMHC), licensed in Florida as FL LMHC MH8174.
Which languages does Sophia speak?
She works in English and Spanish.
Where is Sophia based?
Her practice is located in Florida.
How can clients work with Sophia remotely?
Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
Yes. The profile indicates she is accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Use the Start Therapy button and complete a short matching questionnaire to begin the process.