Sophia Mas
Practical, caring therapy for lasting change
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About
Sophia Mas is a Licensed Mental Health Counselor (LMHC), a credential that reflects professional licensure to provide mental health counseling, with over 30 years of experience supporting individuals through a wide range of concerns. Her background includes helping clients navigate anxiety, depression, grief, trauma, stress, self-esteem challenges, borderline personality disorder, and the full spectrum of mood disorders and psychotic symptoms. She brings a steady, practical style that stays engaged and solution-focused, while integrating a thoughtful blend of conventional and alternative methods to meet each person where they are.
In addition to individual counseling, Sophia is comfortable working with couples and families, with attention to communication difficulties, conflict resolution, and strengthening relationships. Across her career, she has served diverse clients in multiple settings, including acute emergency-based care, community mental health, and private practice, which informs her ability to adapt to different needs and levels of support.
Sophia takes special pride in approaching each person with genuine caring and respect, regardless of what brings them to counseling. She recognizes the courage it takes to begin therapy and aims to create an environment where thoughts and feelings can be explored without fear of judgment. Through active listening and empathy, she helps clients engage at the level of thoughts and emotions, building insight and developing skills for navigating daily challenges. Her goal is to support each client’s path toward greater wellbeing, vitality, and empowerment, while honoring the strength it takes to take this important step forward.
In addition to individual counseling, Sophia is comfortable working with couples and families, with attention to communication difficulties, conflict resolution, and strengthening relationships. Across her career, she has served diverse clients in multiple settings, including acute emergency-based care, community mental health, and private practice, which informs her ability to adapt to different needs and levels of support.
Sophia takes special pride in approaching each person with genuine caring and respect, regardless of what brings them to counseling. She recognizes the courage it takes to begin therapy and aims to create an environment where thoughts and feelings can be explored without fear of judgment. Through active listening and empathy, she helps clients engage at the level of thoughts and emotions, building insight and developing skills for navigating daily challenges. Her goal is to support each client’s path toward greater wellbeing, vitality, and empowerment, while honoring the strength it takes to take this important step forward.
- Location:
- Florida, United States
- Years Experience:
- 30
- Gender:
- Female
- Languages Spoken:
- English, Spanish
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Family conflicts, Self esteem, Depression
Other areas of experience: Addictions, Trauma and abuse, Grief, Sleeping disorders, Parenting issues, Anger management, Career difficulties, Coping with life changes, Coaching, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Divorce and separation, Family of origin issues, Fatherhood issues, First responder issues, Forgiveness, Hoarding, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Paranoia, Personality disorders, Phobias, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Somatization, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC MH8174
- NPI Number: 1598826323
- License: LMHC (Florida)
Therapeutic Tools That Translate Well Online
Sophia Mas integrates evidence-informed approaches that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thought patterns and behaviors and practicing alternatives that better support daily life. It is often used when someone wants practical strategies for concerns like anxiety, depression, stress, and coping with change.Acceptance and Commitment Therapy (ACT) helps clients build psychological flexibility by making room for difficult thoughts and feelings while choosing actions that align with personal values. This approach can be especially helpful for people who feel stuck, overwhelmed, or worn down by ongoing stressors.
Attachment-Based Therapy brings attention to how early and current relationships shape emotional needs, boundaries, and communication. It can be useful for relationship concerns, family dynamics, and patterns that show up in intimacy or conflict.
Finding the right approach is part of the work. Sophia collaborates with clients to clarify goals, understand preferences, and adjust the pace and tools over time, so therapy stays aligned with what matters most to the client.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. This range of options can make it easier to fit support into a busy schedule, continue care while traveling, or choose the format that feels most comfortable from one week to the next.
How much experience does Sophia Mas have?
Sophia Mas has 30 years of experience as a therapist, supporting individuals, couples, and families across a wide range of concerns.
Is Sophia Mas a licensed therapist?
Yes. Sophia Mas is a Licensed Mental Health Counselor (LMHC) in Florida. Her license is FL LMHC MH8174.
In which languages does Sophia Mas provide therapy?
Sophia Mas provides therapy in English and Spanish.
Where is Sophia Mas located?
Sophia Mas is located in Florida.
How can I work with Sophia Mas as my therapist?
You can work with Sophia Mas through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and what is available.
Does Sophia Mas work with international clients?
Yes. Sophia Mas works with international clients.
How much does therapy with Sophia Mas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.