“Your present circumstances don’t determine where you can go. They merely determine where you start” – Nido Qubein

Sophia Dar is a warm and understanding therapist based in the United Kingdom who supports people through stress, anxiety, relationship difficulties, grief, low self-esteem, depression, career concerns and coping with life changes. With 11 years of experience, she works to help clients reach their goals in a positive and comfortable way, tailoring each session to the individual’s needs.

She values individual differences and creates personalised sessions that reflect each person’s circumstances and preferences. Sophia currently specialises in live chat and messaging therapy and uses a blend of psychodynamic and behavioural approaches to explore patterns, manage symptoms and promote practical change.

Sophia follows the ethics and guidelines of the NCS. She offers professional therapy focused on ongoing support and guidance so people can make meaningful changes and live more fully.

Her qualifications include a BSc Hons Degree in Health & Well Being: Individuals and Communities (an undergraduate degree in health and wellbeing), a Diploma in Psychotherapeutic Counselling, a Diploma in Hypnotherapy and Counselling, Level 2 Counselling Skills, A Level Psychology, A Level Biology and more…