Sophia Dar
Practical, personalised therapy for everyday challenges
Start with Sophia DarLicensed · Professional · Cancel Anytime
About
“Your present circumstances don’t determine where you can go. They merely determine where you start” - Nido Qubein
Sophia Dar is a warm and understanding therapist based in the United Kingdom who supports people through stress, anxiety, relationship difficulties, grief, low self-esteem, depression, career concerns and coping with life changes. With 11 years of experience, she works to help clients reach their goals in a positive and comfortable way, tailoring each session to the individual’s needs.
She values individual differences and creates personalised sessions that reflect each person’s circumstances and preferences. Sophia currently specialises in live chat and messaging therapy and uses a blend of psychodynamic and behavioural approaches to explore patterns, manage symptoms and promote practical change.
Sophia follows the ethics and guidelines of the NCS. She offers professional therapy focused on ongoing support and guidance so people can make meaningful changes and live more fully.
Her qualifications include a BSc Hons Degree in Health & Well Being: Individuals and Communities (an undergraduate degree in health and wellbeing), a Diploma in Psychotherapeutic Counselling, a Diploma in Hypnotherapy and Counselling, Level 2 Counselling Skills, A Level Psychology, A Level Biology and more…
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 11
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Relationship, Relationship, Self esteem, Stress, Anxiety
Other areas of experience: Body image, Cancer, Career, Communication problems, Compulsion, Coping with life changes, Hearing impaired, Hospice and end-of-life counseling, Infidelity, Multicultural concerns, Obsession, OCD, Panic disorder and panic attacks, Self-love, Smoking, Social anxiety and phobia, Vaping, Workplace issues
Therapeutic approach:Cognitive Behavioral Therapy (CBT), Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials:
- NPI Number:
- License: NCPS #NCS21-00392 exp 2026-02-26
Is Online Therapy the Right Fit for Your Needs?
Many people ask whether online therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges and navigating life changes, online therapy has been shown to be as effective as traditional in-person sessions. One of the main benefits is flexibility - you can choose the way you connect that fits your routine and comfort, whether that is video calls, phone sessions, live chat or in-app messaging. This flexibility can make it easier to prioritise therapy alongside work, family and other commitments. Therapy delivered online is provided by licensed professionals and therapists, and you always have the option to change therapist if you would prefer a different fit. For many people, remote sessions offer an effective and practical route to get support and make progress toward their goals.How much experience does Sophia Dar have?
Sophia Dar has 11 years of experience providing therapy services.
In which languages does Sophia Dar provide therapy?
Sophia Dar provides therapy in English.
Where is Sophia Dar located?
Sophia Dar is located in United Kingdom.
How can I work with Sophia Dar as my therapist?
You can work with Sophia Dar by Phone, Video, Live Chat or Messaging.
Does Sophia Dar work with international clients?
Sophia Dar does work with international clients.
How much does therapy with Sophia Dar cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sophia. Depending on her availability, you can then book your first session by phone, video call, live chat or in-app messaging.