Dr. Sonya Medina
Psychologist helping veterans and adults heal
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About
Dr. Sonya Medina is a clinical psychologist with 24 years of clinical experience. She has provided care across settings that include juvenile justice, residential treatment programs, and currently serves veterans.
Her clinical work has focused on mood and anxiety disorders, trauma and abuse, women’s issues, and substance use. She approaches therapy from a cognitive behavioral perspective, helping people recognize how unhelpful thinking patterns contribute to painful emotions and maintain problems over time.
In sessions she supports clients in identifying the origins of those thinking patterns, spotting opportunities for change, and doing the practical work of changing behaviors that often lead to distress. Her overarching treatment goal is to help each person achieve the best possible quality of life.
Dr. Medina views the therapeutic process as a safe, supportive space where negative cycles can be interrupted. She places a high value on building a therapeutic relationship grounded in compassion and straightforward feedback, and she treats therapy as a collaborative effort. She appreciates the honor of accompanying people through painful periods and is passionate about her work.
She is credentialed as a psychologist with the U.S. Department of Veterans Affairs, holding a VA psychologist credential (0810003270).
- Location:
- Virginia, United States
- Years Experience:
- 24
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Grief, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Addictions, Aging and geriatric issues, Anger, Attachment issues, Blended family issues, Caregiver issues and stress, Chronic illness, Chronic pain, Codependency, Commitment issues, Communication problems, Compassion fatigue, Control issues, Coping with life changes, Disability, Disaster relief therapy, Divorce, Family, Family of origin issues, Forgiveness, Guilt and shame, Infidelity, Intimacy-related issues, Isolation / loneliness, LGBT, Life purpose, Mood disorders, Multicultural concerns, Panic disorder and panic attacks, Post-traumatic stress, Postpartum depression, Relationship, Relationship, Seasonal Affective Disorder (SAD), Self-love, Separation, Sexual trauma, Social anxiety and phobia, Veterans, Women’s issues
Credentials & Verification
- Credentials: VA Psychologist 0810003270
- NPI Number: 1003907536
- License: Psychologist (Virginia) #0810003270 exp 2026-06-30
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person sessions.
One major benefit is flexibility - clients can choose the mode of communication that fits their life and comfort level, including video calls, phone sessions, live chat, or in-app messaging. This variety makes it easier to consistently attend sessions and integrate therapy into a busy schedule.
Therapists who provide online care are licensed professionals, and it is possible to change therapists if a different fit is desired. For many people, online therapy offers a practical, effective way to address everyday mental health concerns while maintaining the convenience of remote access.
How much experience does Dr. Sonya Medina have?
Dr. Sonya Medina has 24 years of experience providing clinical therapy services.
Is Dr. Sonya Medina a licensed therapist?
Yes. Dr. Sonya Medina is a psychologist credentialed by the U.S. Department of Veterans Affairs and holds the VA Psychologist credential number 0810003270.
In which languages does Dr. Sonya Medina provide therapy?
Dr. Sonya Medina provides therapy in English.
Where is Dr. Sonya Medina located?
Dr. Sonya Medina is located in Virginia.
How can I work with Dr. Sonya Medina as my therapist?
You can work with Dr. Sonya Medina through Phone • Video • Live Chat • Messaging.
How much does therapy with Dr. Sonya Medina cost?
The cost of therapy can vary based on factors such as location and appointment availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
Getting started is simple. Click the ‘Start Therapy’ button and complete a brief questionnaire that helps match you with Dr. Medina. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.