Holistic Jungian therapist specializing in trauma and relationships
I am an LPC-S, trained in Cognitive Behavioral Therapy with wide range of experience. I have many years of experience working with those with mental health issues such as depression, bi-polar disorder, anxiety, and ADHD. I will help you to understand your diagnosis and how to build coping skills. I also work with individuals experiencing relationship problems, struggling to reach goals, or seeking behavioral changes.
I will help you understand the relationship of your thoughts, actions, and feelings. We will work to find what changes you want to make and how to best make that happen.
I enjoy working with diverse populations and have a non-judgmental approach. It is important to me that you feel safe and free to express yourself.
Licensed · Professional · Cancel Anytime
Shonda Harris is a licensed professional counselor and clinical supervisor practicing in Texas with 18 years of experience. She is trained in Cognitive Behavioral Therapy and draws on a broad background treating depression, bipolar disorder, anxiety, ADHD, and other mental health concerns. She works with individuals facing relationship difficulties, those who are struggling to reach personal or professional goals, and people seeking specific behavioral changes.
Shonda helps clients better understand their diagnoses and focuses on building practical coping skills. Her approach emphasizes the connections between thoughts, actions, and feelings so clients can identify the changes they want and develop clear steps to achieve them. She welcomes clients from diverse backgrounds and maintains a non-judgmental, supportive atmosphere where people can feel safe to express themselves.
Many people wonder whether remote counseling can really help. For common challenges such as stress, anxiety, depression, relationship struggles, and major life transitions, online therapy has been found to perform comparably to traditional face-to-face care.
One of the main benefits is flexibility – you can meet with a therapist in the format that fits your routine and comfort level, whether that is a video session, a phone call, live chat, or in-app messaging. This variety makes it easier to keep therapy consistent even with a busy schedule.
All participating clinicians are licensed professionals, and if you decide you need a different therapeutic fit you are free to switch to another therapist at any time.
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