Shelly Mentus
Florida LMHC helping with relationships, trauma, and life changes
Start with Shelly MentusLicensed · Professional · Cancel Anytime
About
Shelly Mentus, LMHC, is a licensed therapist in Florida with more than 15 years of clinical experience supporting individuals and couples through stress, anxiety, trauma, relationship difficulties, and parenting challenges. She brings a focused, compassionate approach to work on issues such as addiction, grief, self esteem, and life transitions while also addressing dynamics like codependency, communication problems, and family of origin concerns.
Her clinical work is informed by evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and the Gottman Method. Shelly aims to tailor interventions to the client’s priorities, whether the focus is rebuilding communication, managing overwhelming emotions, or navigating a period of significant change.
As a Christian clinician, she emphasizes a respectful and nonjudgmental stance that honors each person’s values and goals. Outside of clinical practice, she enjoys traveling, movies, bowling, and spending time with family and friends, and she aims to meet clients where they are while supporting progress toward clearer connection and greater balance.
Her clinical work is informed by evidence-based methods including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and the Gottman Method. Shelly aims to tailor interventions to the client’s priorities, whether the focus is rebuilding communication, managing overwhelming emotions, or navigating a period of significant change.
As a Christian clinician, she emphasizes a respectful and nonjudgmental stance that honors each person’s values and goals. Outside of clinical practice, she enjoys traveling, movies, bowling, and spending time with family and friends, and she aims to meet clients where they are while supporting progress toward clearer connection and greater balance.
- Location:
- Florida, United States
- Years Experience:
- 15
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Addictions, Relationship issues, Anger management, Coaching
Other areas of experience: Stress, Anxiety, LGBT, Family conflicts, Trauma and abuse, Grief, Parenting issues, Self esteem, Career difficulties, Depression, Coping with life changes, Compassion fatigue, Abandonment, Body image, Codependency, Communication problems, Control issues, Family of origin issues, Forgiveness, Infidelity, Isolation / loneliness, Life purpose, Midlife crisis, Multicultural concerns, Self-love, Workplace issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy
Credentials & Verification
- Credentials: FL LMHC MH23899
- NPI Number: 1942738513
- License: LMHC (Florida)
Remote sessions and therapeutic focus
Shelly offers remote options that include video calls, phone sessions, live chat, and text-based messaging. For telehealth services provided under Florida licensure, the Florida mental health licensing board requires video sessions rather than phone-only sessions to support standards of care, client identification and assessment, and crisis evaluation.
She uses a blend of approaches to fit different needs. Cognitive Behavioral Therapy helps people examine patterns of thinking and behavior and develop practical coping skills. Acceptance and Commitment Therapy supports clients in clarifying values and taking committed action even when uncomfortable thoughts or feelings are present. The Gottman Method and Emotionally-Focused Therapy inform work with couples by focusing on emotional connection, communication, and repairing interaction patterns.
Clients who prefer structured skill-building, values-based exploration, or a relational focus may find a collaborative fit with her style. Remote appointments can take place by video or through other listed communication options, with Florida telehealth requirements guiding the use of video for licensed telehealth encounters.
What is Shelly's clinical experience?
Shelly Mentus has 15 years of professional experience working with individuals and couples on issues such as stress, anxiety, trauma, relationships, and parenting.
What are her credentials and licensure?
She is a Licensed Mental Health Counselor (LMHC) and holds Florida licensure: FL LMHC MH23899.
Which languages does she speak?
She conducts therapy in English.
Where is she based?
Shelly is located in Florida and provides services under Florida licensure.
How can I work with her remotely?
Communication options include video calls, phone sessions, live chat, and text-based messaging; note that Florida telehealth rules require video sessions for licensed telehealth encounters.
Does she accept clients outside the United States?
This profile indicates she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability; sessions operate through a subscription model that can be canceled at any time.
How do I get started with Shelly?
Begin by using the Start Therapy button and completing the short matching questionnaire to initiate the intake and matching process.