
Shauna Holder
Compassionate, goal-focused counseling in Texas
Start with Shauna HolderLicensed · Professional · Cancel Anytime


Compassionate, goal-focused counseling in Texas
Start with Shauna HolderLicensed · Professional · Cancel Anytime
Shauna Holder is a licensed professional counselor practicing in Texas with 13 years of clinical experience. She has supported individuals facing a range of concerns, including depression, anxiety, bipolar disorder, obsessive compulsive disorder, attention deficit disorder, relationship challenges, and parenting difficulties.
Her counseling style balances clear, goal-oriented guidance with genuine compassion. Shauna uses cognitive-behavioral therapy, dialectical behavior therapy, and solution-focused counseling to create tailored plans that address each person’s needs and goals.
Shauna views the choice to pursue therapy as an important step toward a more fulfilling life and offers individualized support to help people build skills, process difficult experiences, and move forward with greater confidence. She is licensed to practice as a professional counselor in Texas and brings over a decade of experience to her work with clients.
Many people wonder whether meeting with a therapist online can truly help. For common challenges such as stress, anxiety, depression, relationship difficulties, and navigating life transitions, online therapy has been shown to be just as effective as traditional in-person sessions.
One major benefit is flexibility - clients can connect in the way that suits them best, whether through video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to maintain continuity of care.
All participating therapists are licensed professionals, and clients have the option to switch therapists if they feel a different fit would be better. Online therapy can be a practical, accessible way to pursue mental health support without sacrificing professional standards of care.