Sharonda Ocean
North Carolina LCSW specializing in trauma and relationships
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About
Sharonda Ocean is an LCSW practicing in North Carolina with eight years of experience in the mental health field. She focuses on helping people navigate stress, anxiety, relationship concerns, trauma and abuse, self esteem, depression, anger, bipolar disorder, ADHD, and related life transitions. Her practice also addresses attachment and family origin issues, codependency and communication or commitment difficulties.
Her clinical approach draws on evidence-informed therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, client-centered methods, and mindfulness practices. She frames work around skill development, values clarification, and exploring relational patterns that influence current coping.
Sharonda emphasizes self-compassion and self-care as part of healing and growth. She invites those who are considering therapy to reflect on their goals and to decide whether a collaborative, skill-oriented approach aligns with their needs. Prospective clients may review communication options and next steps to begin a therapeutic match.
Her clinical approach draws on evidence-informed therapies such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, client-centered methods, and mindfulness practices. She frames work around skill development, values clarification, and exploring relational patterns that influence current coping.
Sharonda emphasizes self-compassion and self-care as part of healing and growth. She invites those who are considering therapy to reflect on their goals and to decide whether a collaborative, skill-oriented approach aligns with their needs. Prospective clients may review communication options and next steps to begin a therapeutic match.
- Location:
- North Carolina, United States
- Years Experience:
- 8
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Anger management, Coping with life changes, Compassion fatigue, ADHD, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Codependency, Commitment issues, Communication problems, Control issues, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Forgiveness, Impulsivity, Infidelity, Jealousy, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Postpartum depression, Post-traumatic stress, Self-love, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy
Credentials & Verification
- Credentials: NC LCSW C016731
- NPI Number: 1316586852
- License: LCSW (North Carolina)
Remote sessions and clinical approach
Sharonda offers remote sessions using video calls, phone sessions, live chat, and text-based messaging. These formats are used to deliver the therapeutic work described in her practice, and clients can choose the communication methods that fit their routines and preferences.
Her clinical work integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help clients clarify values, build coping skills, and address unhelpful thinking patterns. She also uses Attachment-Based Therapy and client-centered techniques to explore relational dynamics, attachment patterns, and the ways early relationships influence current connections. Mindfulness and elements of Dialectical Behavior Therapy may be included to support emotional regulation and present-moment awareness.
Clients who engage with Sharonda typically collaborate on goals and treatment strategies, using a mix of skill-building and reflective exploration. Sessions conducted via video, phone, live chat, or text-based messaging are intended to maintain continuity of care while allowing flexibility in how therapeutic conversations take place.
What is Sharonda's clinical experience?
This profile indicates Sharonda Ocean has eight years of experience in the mental health field.
What credential does she hold?
She is a Licensed Clinical Social Worker, credentialed as NC LCSW C016731.
Which languages does she speak?
Sharonda provides services in English.
Where is she based?
She is located in North Carolina.
How can clients work with her remotely?
Communication options include video calls, phone sessions, live chat, or text-based messaging.
Does she accept clients outside the United States?
The profile states she is not accepting international clients.
How much do sessions cost?
Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
To begin, use the Start Therapy button and complete a short matching questionnaire.