About

Shagufta Chaudhary, who also goes by “Shay”, is a licensed counsellor in Australia with 21 years of professional experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief and loss, motivation challenges, and low self-esteem.

Shagufta supports clients in rebuilding self-worth and confidence by addressing fear and anxiety and helping them develop practical coping strategies. She offers therapy one-on-one, with couples, or with families, and creates an open, nonjudgmental space where thoughts and feelings can be shared freely.

Shagufta recognises that seeking change takes courage, and she is committed to supporting and empowering people as they take steps toward a more fulfilling and happier life.

Location:
Australia, Australia
Years Experience:
21
Gender:
Female
Languages Spoken:
English
Therapist of Color:
Yes
Communication Options:
Phone • Video • Live Chat • Messaging

Specialties

Primary area of focus:Grief, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Abandonment, Body image, Communication problems, Control issues, Divorce, Forgiveness, Guilt and shame, Impulsivity, Isolation / loneliness, Life purpose, Money and financial issues, Mood disorders, Multicultural concerns, Narcissism, Panic disorder and panic attacks, Post-traumatic stress, Pregnancy, Self-love, Separation, Social anxiety and phobia, Women’s issues, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT)

Credentials & Verification

  • Credentials:
  • NPI Number:
  • License: ACA #82315 exp 2026-07-31

Is Online Therapy the Right Step Toward Better Mental Health?

Many people wonder whether online therapy really helps. For common concerns such as stress, anxiety, depression, relationship difficulties, or managing life transitions, online therapy has been shown to be as effective as traditional in-person sessions. A major benefit is flexibility - you can connect in the way that suits you best, whether through video calls, phone sessions, live chat, or in-app messaging. This makes it easier to fit therapy into a busy life or to access support from a distance. Licensed professionals offer care through these different formats, and you can change therapists at any time if you want a different fit. For many people, the convenience and range of communication options make online therapy a practical and effective choice.

How much experience does Shagufta Chaudhary have?

Shagufta Chaudhary has 21 years of experience providing therapy services.

In which languages does Shagufta Chaudhary provide therapy?

Shagufta Chaudhary provides therapy in English.

Where is Shagufta Chaudhary located?

Shagufta Chaudhary is located in Australia.

How can I work with Shagufta Chaudhary as my therapist?

You can work with Shagufta Chaudhary by Phone • Video • Live Chat • Messaging.

How much does therapy with Shagufta Chaudhary cost?

Therapy costs can vary based on factors like location and availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current pricing and details, click the ‘Start Therapy’ button on this page.

How can I get started with therapy?

To get started, click the ‘Start Therapy’ button and complete a short questionnaire to match you with Shagufta Chaudhary. Depending on her availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.