Sasha Powell-Mason works from an integrative, person-centred approach and believes each person’s experience is unique rather than something a one-size-fits-all method can address. She collaborates with people to identify what helps and adapts each session to the individual and to what they are experiencing in the moment.

She creates an empathetic, understanding and non-judgemental space so people can feel comfortable exploring their thoughts and emotions, and she reminds clients that this is their space to use at their own pace.

Sasha holds a first-class degree (BSc) in Counselling and Psychotherapy and is registered with the BACP (MBACP). She has worked in a range of settings with people facing different issues, and can support concerns such as anxiety, depression, stress, family and relationship problems, bereavement and loss, self-esteem and identity challenges, self-harm and suicidal feelings. This list is not exhaustive and she is available to discuss other types of support someone might be seeking.

Sasha recognises that taking the first step toward therapy can feel daunting. She encourages anyone considering support to reach out for a chat and is happy to answer questions about starting therapy. She looks forward to hearing from people who would like to explore working together.