Sarah Spurling
Supportive therapy for anxiety, trauma, and life transitions
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About
Sarah Spurling, LCSW, is a licensed clinical social worker in Illinois who supports adults who feel overwhelmed, drained, or emotionally stuck. Many people she works with notice racing thoughts, low motivation, or a sense of moving through life without feeling fully present. Her practice often centers on concerns such as anxiety, depression, trauma, and major life transitions, and she also works with autistic adults, including those exploring a later-in-life diagnosis.
Her therapeutic style is relational and supportive, with an emphasis on helping clients feel safe, comfortable, and genuinely understood. Rather than approaching therapy as something that needs to “fix” a person or force change before they are ready, she focuses on building trust and creating space for clients to show up as themselves - without masking, over-explaining, or needing to have everything figured out.
In individual therapy and in group settings, including autism support groups, Sarah helps clients deepen self-understanding and develop coping tools that fit real life. Over time, the goal is to feel more grounded, connected, and supported while navigating stress, anxiety, trauma, and other challenges. She recognizes that starting therapy can take courage, and she aims to make that first step feel more manageable and less isolating.
Her therapeutic style is relational and supportive, with an emphasis on helping clients feel safe, comfortable, and genuinely understood. Rather than approaching therapy as something that needs to “fix” a person or force change before they are ready, she focuses on building trust and creating space for clients to show up as themselves - without masking, over-explaining, or needing to have everything figured out.
In individual therapy and in group settings, including autism support groups, Sarah helps clients deepen self-understanding and develop coping tools that fit real life. Over time, the goal is to feel more grounded, connected, and supported while navigating stress, anxiety, trauma, and other challenges. She recognizes that starting therapy can take courage, and she aims to make that first step feel more manageable and less isolating.
- Location:
- Illinois, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, LGBT, Trauma and abuse, Grief, Self esteem
Other areas of experience: Abandonment, Attachment issues, Body image, Codependency, Communication problems, Dissociation, Family of origin issues, First responder issues, Gender dysphoria, Immigration issues, Life purpose, Midlife crisis, Multicultural concerns, Narcissism, Personality disorders, Phobias, Post-traumatic stress, Sexuality, Somatization, Workplace issues, Young adult issues
Therapeutic approach:Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: IL LCSW 149030436
- NPI Number: 1831803188
- License: LCSW (Illinois)
Therapeutic Approaches That Translate Well to Online Care
Sarah Spurling, LCSW, draws from evidence-informed methods that can be effective in online therapy. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and behaviors interact. It helps clients notice unhelpful patterns and practice new responses, which can be especially useful when stress or anxiety keeps life feeling heavy or overwhelming.Acceptance and Commitment Therapy (ACT) supports people in making room for difficult thoughts and emotions while still moving toward what matters most. Rather than getting stuck in a battle with internal experiences, clients learn skills for staying present and taking values-based steps, including during periods of transition or emotional exhaustion.
Client-Centered Therapy emphasizes a supportive relationship where clients feel understood and respected. This approach can be a strong fit for those who want space to show up authentically and explore what they need without pressure to have immediate answers.
Finding the right approach is part of the work. Sarah collaborates with each client to shape therapy around their goals, preferences, and current challenges, adjusting the pace and tools over time.
Online therapy can make it easier to stay consistent with care through video calls, phone sessions, live chat, or text-based messaging. This flexibility can support busy schedules, changing energy levels, and the need for accessible options from home.
How much experience does Sarah Spurling have?
Sarah Spurling has 3 years of experience working with adults in therapy.
Is Sarah Spurling a licensed therapist?
Yes. Sarah Spurling is a licensed clinical social worker (LCSW). Her license is IL LCSW 149030436.
In which languages does Sarah Spurling provide therapy?
Sarah Spurling provides therapy in English.
Where is Sarah Spurling located?
Sarah Spurling is located in Illinois.
How can I work with Sarah Spurling as my therapist?
You can work with Sarah Spurling through video calls, phone sessions, live chat, or text-based messaging, depending on what fits your needs and scheduling preferences.
Does Sarah Spurling work with international clients?
No. Sarah Spurling does not currently work with international clients.
How much does therapy with Sarah Spurling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the “Start Therapy” button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the “Start Therapy” button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.