Sarah Spurling

Sarah Spurling, LCSW, provides relational psychotherapy for adults working through anxiety, stress, trauma, grief, and questions related to gender and identity. With three years of clinical experience, she sees adults managing anxiety, depression, life transitions, and neurodivergence, including autistic adults and those exploring a later-in-life diagnosis. Her primary specialties include stress, anxiety, LGBT concerns, trauma and abuse, grief, and self-esteem.

Her therapeutic approach is grounded in a supportive, client-centered stance that prioritizes trust and presence over pressure to change. She emphasizes helping people stop masking, speak from their experience, and discover coping strategies that fit their day-to-day lives. Sarah offers both individual therapy and autism support groups, and she works with a range of related concerns such as abandonment and attachment issues, caregiver stress, chronic pain and illness, codependency, communication difficulties, dissociation and emptiness, family of origin matters, first responder challenges, gender dysphoria, guilt and shame, immigration stress, questions of life purpose, and midlife transitions. She invites people to take the first step when they are ready to explore these issues with a steady therapeutic partner.