Sarah Soper
Steady, culturally grounded counseling for life’s heavy seasons
Start with Sarah SoperLicensed · Professional · Cancel Anytime
About
Sarah Soper is a Licensed Professional Counselor (LPC) in Texas who supports adults and adolescents as they navigate anxiety, depression, major life transitions, and the heavy feeling of being overwhelmed. With experience across hospital, outpatient, and virtual settings, she brings a grounded perspective shaped by seeing how people endure and adapt, even when hope feels out of reach.
Her approach is warm, steady, and collaborative, with sessions designed to help clients feel respected, understood, and supported as they work toward clarity and healing. She draws from neuroscience-informed, trauma-responsive, and culturally grounded methods, tailoring therapy to each person’s story, pace, and strengths rather than using a one-size-fits-all model.
Sarah is fluent in English and Arabic and has experience working with diverse and displaced communities. She pays close attention to the ways culture and identity influence coping, relationships, and the meaning people make of their experiences. Before becoming a therapist, she led programs focused on uplifting vulnerable communities, which continues to inform her commitment to dignity, hope, and the impact of being truly seen in the therapeutic process.
Her approach is warm, steady, and collaborative, with sessions designed to help clients feel respected, understood, and supported as they work toward clarity and healing. She draws from neuroscience-informed, trauma-responsive, and culturally grounded methods, tailoring therapy to each person’s story, pace, and strengths rather than using a one-size-fits-all model.
Sarah is fluent in English and Arabic and has experience working with diverse and displaced communities. She pays close attention to the ways culture and identity influence coping, relationships, and the meaning people make of their experiences. Before becoming a therapist, she led programs focused on uplifting vulnerable communities, which continues to inform her commitment to dignity, hope, and the impact of being truly seen in the therapeutic process.
- Location:
- Texas, United States
- Years Experience:
- 3
- Gender:
- Female
- Languages Spoken:
- English, Arabic
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Relationship issues, Trauma and abuse, Self esteem, Depression
Other areas of experience: Abandonment, Attachment issues, Avoidant personality, Blended family issues, Body image, Commitment issues, Communication problems, Control issues, Dependent personality, Dissociation, Divorce and separation, Domestic violence, Family of origin issues, Fatherhood issues, Forgiveness, Gender dysphoria, Immigration issues, Impulsivity, Infidelity, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Multicultural concerns, Narcissism, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Sexual assault and abuse, Sexuality, Workplace issues, Young adult issues
Credentials & Verification
- Credentials: TX LPC 94674
- NPI Number: 1235096751
- License: LPC (Texas)
Trauma-Responsive, Culturally Grounded Support - Online
Sarah Soper integrates evidence-based therapeutic techniques in a way that stays attentive to each client’s story and pace. A trauma-responsive approach helps clients make sense of how difficult experiences can continue to affect emotions, relationships, and day-to-day functioning, and it supports building steadier coping skills without rushing the process.She also draws on neuroscience-informed work, which uses accessible education about the brain and stress response to help clients better understand patterns like anxiety, overwhelm, and shutdown. For many people, this can make symptoms feel less mysterious and can open the door to practical strategies for regulation and resilience. Her culturally grounded perspective further recognizes how culture and identity can shape communication, family dynamics, and the meaning of healing, especially for clients from diverse or displaced communities.
Finding the right approach is part of therapy itself. Sarah works collaboratively with clients to clarify goals, preferences, and what feels most helpful, adjusting the focus as needs change over time.
Online therapy can make consistent support easier to access, whether a client prefers video calls, phone sessions, live chat, or text-based messaging. This flexibility can fit busy schedules, reduce travel time, and offer multiple ways to stay engaged between sessions.
How much experience does Sarah Soper have?
Sarah Soper has 3 years of experience providing therapy.
Is Sarah Soper a licensed therapist?
Yes. Sarah Soper is a Licensed Professional Counselor (LPC) in Texas, license number TX LPC 94674.
In which languages does Sarah Soper provide therapy?
She provides therapy in English and Arabic.
Where is Sarah Soper located?
Sarah Soper is located in Texas.
How can I work with Sarah Soper as my therapist?
You can work with Sarah Soper through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Soper work with international clients?
No. Sarah Soper does not currently work with international clients.
How much does therapy with Sarah Soper cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.