Holistic Jungian therapist specializing in trauma and relationships
My name is Sarah and I am a qualified therapist based in the UK.
My experience comes from counselling clients of all ages and backgrounds, working with charities and private practice.
My approach is Solution focused, client centered, and draw on Cognitive Behavioral Theory (CBT) model. I have worked with clients whose lives are or have been affected in many ways, including, low mood, anxiety, relationships, sexual abuse, previous trauma, addiction, grief, low- self esteem.
I value each person as a unique individual, working together in a partnership, ensuring you feel supported and help identify your strengths and meet your goals.
I am available to counsel via video, email, instant messenger
Licensed · Professional · Cancel Anytime
Sarah Howell is a qualified therapist based in the United Kingdom with five years’ experience in counselling. Her background includes working with clients of all ages and from a range of backgrounds, both through charity roles and in private practice.
Her approach is solution-focused and client-centred, drawing on principles from Cognitive Behavioral Theory (CBT). She has supported people whose lives have been affected by low mood, anxiety, relationship difficulties, sexual abuse, previous trauma, addiction, grief, and low self-esteem.
Sarah values each person as an individual and works in partnership with clients to ensure they feel supported while identifying strengths and working toward their goals. She is available to counsel via video, email, and instant messenger.
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key advantage is flexibility – clients can connect with a therapist in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That range of options can make it simpler to fit therapy into a busy life.
Sessions are provided by licensed professionals, and clients may switch therapists at any time if they would like a different fit.
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