Sarah Howell
Practical, compassionate therapy in the UK
Start with Sarah HowellLicensed · Professional · Cancel Anytime
About
Sarah Howell is a qualified therapist based in the United Kingdom with five years' experience in counselling. Her background includes working with clients of all ages and from a range of backgrounds, both through charity roles and in private practice.
Her approach is solution-focused and client-centred, drawing on principles from Cognitive Behavioral Theory (CBT). She has supported people whose lives have been affected by low mood, anxiety, relationship difficulties, sexual abuse, previous trauma, addiction, grief, and low self-esteem.
Sarah values each person as an individual and works in partnership with clients to ensure they feel supported while identifying strengths and working toward their goals. She is available to counsel via video, email, and instant messenger.
- Location:
- United Kingdom, United Kingdom
- Years Experience:
- 5
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- No
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Depression, Relationship, Relationship, Self esteem, Stress, Anxiety, Trauma and abuse
Other areas of experience: Addictions, Anger, Career, Compassion fatigue, Coping with life changes, Eating, Family, Grief, Intimacy-related issues, LGBT, Sleeping
Credentials & Verification
- Credentials:
- NPI Number:
- License: BACP #389055 exp 2026-09-06
Is Online Therapy the Right Step Toward Better Mental Health?
Many people wonder whether online therapy can make a real difference. For common concerns such as stress, anxiety, depression, relationship challenges, or managing life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A key advantage is flexibility - clients can connect with a therapist in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. That range of options can make it simpler to fit therapy into a busy life.
Sessions are provided by licensed professionals, and clients may switch therapists at any time if they would like a different fit.
How much experience does Sarah Howell have?
Sarah Howell has five years' experience providing therapy.
In which languages does Sarah Howell provide therapy?
Sarah Howell provides therapy in English.
Where is Sarah Howell located?
Sarah Howell is based in the United Kingdom.
How can I work with Sarah Howell as my therapist?
Sarah Howell offers sessions by phone, video, live chat, and messaging.
How much does therapy with Sarah Howell cost?
The cost can vary based on factors such as location and the therapist’s availability. Sessions are billed through a subscription that can be cancelled at any time for any reason. For current details, click the ‘Start Therapy’ button on this page.
How can I get started with therapy?
To get started, click the ‘Start Therapy’ button and complete a short questionnaire that helps match you with Sarah Howell. Depending on availability, the first session can then be scheduled by phone, video call, live chat, or in-app messaging.