Holistic Jungian therapist specializing in trauma and relationships
I am a Licensed Independent Clinical Social Worker in Minnesota. I have 5 years experience working with depression, anxiety, depression, trauma, self esteem and self worth. I use a mainly CBT model and have also been trained in CBT-Insomnia.
My therapy style is client centered, warm, and meeting the client where they are at while also challenging the client in an appropriate and gentle way. Therapy is about you as the client and I will modify my method to fit what you need.
Therapy can be scary at first and being able to connect with a therapist you trust can make a difference I hope to be that therapist for you.
Licensed · Professional · Cancel Anytime
Sarah Haberman is a Licensed Independent Clinical Social Worker practicing in Minnesota with three years of clinical experience. She focuses on helping people who are struggling with depression, anxiety, trauma, low self-esteem, and sleep-related concerns, using evidence-informed approaches.
Her primary orientation is cognitive behavioral therapy (CBT), and she has additional training in CBT for insomnia. She describes her style as warm and client-centered, aiming to meet each person where they are while offering appropriate, gentle challenges to promote growth.
Therapy is tailored to the individual, and Sarah adapts her methods to fit what each client needs. She recognizes that beginning therapy can feel intimidating, and she seeks to build a trusting connection so clients feel supported throughout the process.
Many people wonder whether virtual counseling can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit is flexibility – you can connect in the format that best fits your needs, whether that is video sessions, phone calls, live chat, or in-app messaging. This flexibility can make it easier to keep therapy consistent amid a busy schedule.
Therapists who provide online care are licensed professionals, and if you find that a different fit would serve you better, you can switch to another therapist. Online therapy can be a practical and accessible option for many people seeking support.
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