Holistic Jungian therapist specializing in trauma and relationships
I have over 17 years of experience practicing Social Work in the State of Alabama. Using a person-centered approach and cognitive behavioral therapy, let me help you during whatever season in your life you may be in. We will work together at your own pace, to solve whatever challenges you may face. And if the challenges cannot be solved, we will come up with a plan to increase coping skills to make life easier. You are not alone. My goal is to provide you with a safe space to talk about whatever it is you need.
Licensed · Professional · Cancel Anytime
Sarah Gilbert is a licensed clinical social worker in Alabama with 18 years of practice, holding the credential AL LICSW 5414C.
She draws on a person-centered approach combined with cognitive behavioral therapy to support people through whatever season of life they are in. Sarah works with clients at their own pace to address challenges; when some problems cannot be fully resolved, she helps create plans to strengthen coping skills and make everyday life easier. Her goal is to offer a welcoming, nonjudgmental space where clients can talk about what they need and feel supported throughout the process.
Many people wonder whether remote therapy can make a real difference. For a range of common concerns—such as stress, anxiety, depression, relationship challenges, or navigating life changes—online therapy has been shown to be just as effective as traditional in-person sessions.
One major advantage is flexibility. Individuals can connect with a therapist in the format that works best for them: video calls, phone sessions, live chat, or in-app messaging. This flexibility can make it easier to fit therapy into a busy schedule and to access support from where one already is.
Therapists offering online services are licensed professionals, and clients may change therapists if they would prefer a different fit. Overall, online therapy can provide a practical, accessible way to pursue support for many everyday mental health concerns.
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