Sarah Charney

Ms Sarah Charney (MSc, MA, BSc, PG Dip) is an experienced psychotherapist accredited by the National Counselling and Psychotherapy Society (NCPS) and practising in the United Kingdom. She has ten years of clinical experience supporting adults with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.

She works with evidence-based approaches including Cognitive Behaviour Therapy (CBT) and Rational Emotive Behaviour Therapy (REBT), and draws on techniques from mindfulness, Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma stabilisation and trauma-focused therapies. She can also simply provide a compassionate space for clients to talk and reflect.

Her background includes training and practice in a clinical NHS setting alongside a multidisciplinary team of psychologists, counsellors and psychiatrists. She holds two Master’s degrees - an MSc in Counselling Psychology and an MA in Human Resource Management (Occupational Psychology) - and a BSc (Hons) in Social Sciences with a psychology major, along with postgraduate diplomas in therapeutic approaches.

Sarah completed a Diploma and Advanced Diploma in CBT/REBT/DBT/CFT/ACT/SCHEMA Therapy at Regents University (2019-2022) and has also undertaken counselling skills training and other academic study across her career. This combination of qualifications and clinical experience enables her to address a wide range of emotional and psychological difficulties, and to offer practical tools alongside opportunities for insight and self-care.

She provides a supportive, motivating environment focused on identifying and changing entrenched patterns of thinking and behaviour that often originate in childhood or follow adverse life events. Her practice aims to help clients achieve meaningful change and personal discovery, and she looks forward to meeting people who are ready to begin that work.