Holistic Jungian therapist specializing in trauma and relationships
I am licensed in Louisiana with 9 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, & depression. I have had the pleasure to work with the LGBTQ+ community to assist with relationships issues, self-esteem, guilt, or shame. My therapeutic approach comes from a Client Centered, Cognitive Behavioral Therapy, Emotional Focused Therapy, and Solution Focused Therapy to name few. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Licensed · Professional · Cancel Anytime
Sarah Bodden-Cheffen is a licensed professional counselor in Louisiana with nine years of clinical experience helping people navigate stress, anxiety, relationship difficulties, depression, and related concerns.
She has worked with a wide range of issues including intimacy-related concerns, self-esteem struggles, family conflict, trauma and abuse, grief, parenting challenges, anger management, career-related difficulties, bipolar disorder, coping with life changes, compassion fatigue, and ADHD. She has also had the pleasure of supporting members of the LGBTQ+ community with relationship questions, self-worth, and feelings of guilt or shame.
Sarah draws on a client-centered foundation and integrates Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Solution-Focused Therapy in her work, tailoring these methods to each person’s needs. She views clients as the experts on their own lives and helps them build on existing strengths to address the challenges they face.
Licensed to practice in Louisiana through the state licensing board (LA LPC 5521), Sarah recognizes that starting therapy takes courage and she affirms the effort it takes to reach out for help.
Many people wonder whether meeting with a therapist online can really help. For common concerns such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes, online therapy has been shown to be comparable in effectiveness to traditional in-person care.
One major benefit of online therapy is flexibility – clients can choose the format that fits their life best, whether that is video sessions, phone calls, live chat, or in-app messaging. This range of options makes it easier to fit therapy into busy schedules and to connect in the way that feels most comfortable.
Licensed professionals provide online therapy, and if a different therapeutic match is needed, clients have the option to switch therapists to find a better fit.
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