Hello! I’m sara, a Licensed Professional Counselor with nearly 20 years of experience helping teens and adults overcome anxiety and attention issues and achieve better mental health. Over the years, I’ve had the privilege of working in private practice, with large community mental health organizations, and as a coach, supporting individuals with a variety of mental health challenges, life stressors, and personal goals.

I specialize in anxiety and ADHD counseling for women, and what I love most is helping clients develop personalized systems that make a meaningful impact on their mental well-being. Whether you’re struggling with anxiety, attention and focus, or just need support in managing stress, I am here to guide you through it.

As a creative and data-driven counselor, I take a unique approach to therapy by combining practical strategies with measurable progress. I use data to help my clients gain perspective, track improvements, and stay motivated on their journey toward mental wellness.

It is an honor to be part of your healing journey, and I look forward to supporting you in overcoming anxiety and building a healthier, balanced life.