Sara Lowe
Oklahoma LPC providing CBT-informed, client-centered care
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About
Sara Lowe is a Licensed Professional Counselor practicing in Oklahoma with 22 years of clinical experience. Her work covers a wide range of concerns including stress, anxiety, depression, ADHD, trauma and abuse, grief, parenting, bipolar disorder, and compassion fatigue. She also attends to issues such as attachment, family dynamics, body image, chronic illness, and adoption and foster care concerns.
Sara's therapeutic manner is kind and interactive. She favors a primarily cognitive-behavioral framework complemented by art therapy techniques, and she adapts treatment plans and session dialogue to each person's specific needs. She believes in treating others with acceptance, respect, sensitivity, and compassion, and she encourages scheduling that supports healthy boundaries.
She commonly uses a mix of video and phone contacts to maintain an interactive pace of work and will provide referrals when additional or different services could support a client's overall health and wellness. Sara approaches each case with attention to practical skills, relational patterns, and the personal goals the client brings to therapy.
Sara's therapeutic manner is kind and interactive. She favors a primarily cognitive-behavioral framework complemented by art therapy techniques, and she adapts treatment plans and session dialogue to each person's specific needs. She believes in treating others with acceptance, respect, sensitivity, and compassion, and she encourages scheduling that supports healthy boundaries.
She commonly uses a mix of video and phone contacts to maintain an interactive pace of work and will provide referrals when additional or different services could support a client's overall health and wellness. Sara approaches each case with attention to practical skills, relational patterns, and the personal goals the client brings to therapy.
- Location:
- Oklahoma, United States
- Years Experience:
- 22
- Gender:
- Female
- Languages Spoken:
- English
- Therapist of Color:
- Yes
- Communication Options:
- Phone • Video • Live Chat • Messaging
Specialties
Primary area of focus:Stress, Anxiety, Self esteem, Depression, Coping with life changes, ADHD
Other areas of experience: Family conflicts, Trauma and abuse, Grief, Parenting issues, Anger management, Career difficulties, Compassion fatigue, Abandonment, Antisocial personality, Attachment issues, Avoidant personality, Blended family issues, Body image, Codependency, Commitment issues, Communication problems, Control issues, Divorce and separation, Eating and food-related issues, Family of origin issues, Fatherhood issues, Fertility issues, First responder issues, Forgiveness, Gender dysphoria, Hearing impaired, HIV / AIDS, Hoarding, Immigration issues, Impulsivity, Infidelity, Intellectual disability, Isolation / loneliness, Jealousy, Life purpose, Midlife crisis, Mood disorders, Narcissism, Personality disorders, Postpartum depression, Post-traumatic stress, Self-harm, Self-love, Somatization, Traumatic brain injury, Workplace issues, Young adult issues
Therapeutic approach:Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, Systemic Therapy
Credentials & Verification
- Credentials: OK LPC LPC04147
- NPI Number: 1265652861
- License: LPC (Oklahoma)
Remote sessions and therapeutic approach
Sara offers online work that combines structured skill-building with attention to relational patterns. Cognitive Behavioral Therapy is used to help identify thought and behavior patterns and to develop practical strategies for coping with anxiety, depression, and stress. Dialectical Behavior Therapy elements may be introduced to teach emotion regulation, distress tolerance, and interpersonal skills as needed.
An attachment-based perspective is also part of her approach, exploring how early and current relationships influence present-day reactions and connections. This can be helpful for people who want to understand relationship dynamics or to shift long-standing interaction patterns. Sara also integrates client-centered principles and art therapy techniques to tailor sessions to each person's communication style and goals.
Sessions are available via video calls, phone sessions, live chat, or text-based messaging, and she frames remote work as a collaborative process, adapting methods and pace to what best fits each client.
How many years has Sara been practicing?
Sara Lowe has 22 years of clinical experience.
What are her professional credentials and license details?
She is a Licensed Professional Counselor (LPC), licensed in Oklahoma as OK LPC LPC04147.
Which languages does she speak?
She conducts therapy in English.
Where is she located?
Her practice is based in Oklahoma.
In what ways can clients work with her online?
Clients can connect through video calls, phone sessions, live chat, or text-based messaging.
Does she accept international clients?
This profile indicates she does not accept international clients.
How is cost handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her services?
Begin by using the Start Therapy button and completing a short matching questionnaire.