Holistic Jungian therapist specializing in trauma and relationships
Hello, I am licensed in New York with 43 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, anger management, & motivation, self esteem, and confidence. I have also worked with couples who are having a hard time maintaining their relationships.
Reaching out to speak to someone and asking for help is difficult, but it’s the first step in understanding and working through the challenges you are experiencing. I have a very laid back approach and will try to help you feel comfortable while we start our journey together. Every one needs help sometime in their lives when the going gets rough. We will work together as a team . I will tailor our dialog and treatment plan to meet your unique and specific needs.
Licensed · Professional · Cancel Anytime
Sandra Bono is a licensed clinical social worker in New York (NY LCSW 027385) with 45 years of professional experience. She has worked with people addressing stress and anxiety, coping with grief and loss, managing anger and motivation, and strengthening self-esteem and confidence. She has also supported couples who are having difficulty maintaining their relationships.
She recognizes that reaching out for help can feel challenging, and treats that first step as an important part of the therapeutic process. Her approach is relaxed and intended to help clients feel comfortable as they begin their work together. Therapy is framed as a collaborative effort – conversations and treatment plans are tailored to each person’s unique needs so they can get through periods when life becomes especially difficult.
Many people wonder whether online therapy can truly make a difference. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
One of the main advantages is flexibility – clients can connect in the way that feels most comfortable, whether by video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to fit therapy into a busy schedule and to continue care when life gets complicated.
Licensed professionals provide online care, and clients may change therapists at any time if they would prefer a different fit. For many people, online therapy offers a convenient and effective route to consistent support without compromising the quality of the therapeutic relationship.
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