I am a Licensed Professional Counselor in Alabama who has spent 14 years working with individuals with a variety of mental illness diagnoses including psychotic disorders, anxiety, depression, trauma, relationship and family issues, and co-occurring conditions in the community mental health setting. I received my Master’s Degree from Troy University in 2011 and have been working at the same company full-time since then. I have been married for 27 years, and we have 3 boys (25, 22, and 10). I like for our interactions to be conversational and will use reality therapy, cognitive behavioral approaches, and mindfulness. In this space, you are free to be who you are and talk about what is important to you. There will be no judgment, and I urge you to be real and talk about whatever you want. You are taking the first steps to a better life, and I am glad to be here for it.
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Ruth Racz is a Licensed Professional Counselor in Alabama (AL LPC LPC03498) with 14 years of experience supporting individuals diagnosed with a variety of mental health conditions, including psychotic disorders, anxiety, depression, trauma, relationship and family concerns, and co-occurring conditions in the community mental health setting.
She earned a Master’s Degree from Troy University in 2011 and has worked full-time with the same organization since that year.
Ruth has been married for 27 years and is the mother of three sons, ages 25, 22, and 10.
She prefers a conversational approach and integrates reality therapy, cognitive behavioral techniques, and mindfulness into her work. Ruth invites clients to be themselves and to speak about what matters to them, offering a nonjudgmental atmosphere and encouraging openness. She recognizes that beginning therapy is often a first step toward a better life and is glad to be part of that journey with clients.
For many common concerns — such as stress, anxiety, depression, relationship difficulties, or adjusting to life changes — online therapy can be as effective as traditional in-person sessions. Research and practice have found that remote counseling works well for a wide range of everyday mental health needs.
One major benefit is flexibility. Clients can connect in the format that suits them best: video calls, phone sessions, live chat, or in-app messaging. This variety of options helps make therapy easier to incorporate into a busy schedule and allows people to choose the mode that feels most comfortable.
All participating clinicians are licensed professionals, and clients have the option to switch therapists if they want a different fit. Online therapy offers an accessible path to consistent support and a convenient way to pursue personal growth and emotional well-being.
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