I am an experienced Licensed Clinical Social Worker with over 15 years of experience in a variety of social work settings. I am experienced and trained to work within multicultural communities, facilitating problem resolution, providing behavioral intervention services, and working with all age groups. I am bicultural and speak fluent Spanish. I have experience and understanding of issues related to acculturation, acculturation guilt, and family systems issues. I have experience providing therapy using cognitive behavioral therapy, client centered therapy and trauma focused therapy dialectical behavioral therapy as well as mindfulness therapy and interventions to support clients. I have supported clients with a variety of issues related to anxiety, depression, self-injurious behaviors, post traumatic stress disorder, parenting and impulse control issues. I provide a strength based approach to therapy and am able to support clients to build and develop tools to help them better cope with the issues that bring them to therapy.
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Rosa Ogas is a Licensed Clinical Social Worker practicing in California with 17 years of experience across a range of social work settings. She holds a California license as a Licensed Clinical Social Worker (CA LCSW 88878), a credential that reflects her formal training and clinical practice.
She is experienced and trained to work within multicultural communities and with clients of all ages. Bicultural and fluent in Spanish, she offers an informed perspective on issues related to acculturation, acculturation guilt, and family systems that often shape clients’ lives.
Rosa applies several evidence-informed approaches including cognitive behavioral therapy, client-centered therapy, trauma-focused therapy, dialectical behavioral therapy, and mindfulness-based interventions. She has supported people dealing with anxiety, depression, post-traumatic stress, self-injurious behaviors, parenting challenges, and impulse control concerns. Guided by a strength-based philosophy, she helps clients build practical tools to better cope with the challenges that bring them to therapy.
Many people wonder whether remote therapy can truly help. For common concerns such as stress, anxiety, depression, relationship challenges, or navigating life changes, online therapy has been shown to be just as effective as traditional in-person sessions.
A major benefit is flexibility. Individuals can connect in the format that suits them best – video calls, phone sessions, live chat, or in-app messaging – which can make it much easier to fit therapy into a busy schedule.
Care is provided by licensed professionals, and clients have the option to switch therapists at any time if they are seeking a different fit. This combination of accessibility and professional support makes online therapy a practical option for many people seeking help with everyday mental health concerns.
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