Holistic Jungian therapist specializing in trauma and relationships
Robert “Bobby” Frost, MA, LPCC, LADC
ABOUT ME
I am a dual Licensed Professional Clinical Counselor and Alcohol and Drug Counselor in Minnesota with ten years of counseling experience and 41 years of working with those experiencing a co-occurring mental health and chemical health disorder simultaneously.
I have worked with groups and individuals experiencing a vast range of concerns, including depression, anxiety, psychosis, impulsivity, substance use and trauma. My clinical and volunteer work has been in residential, home-based and intensive outpatient settings.
My counseling style is compassionate, sensitive and positive, incorporating humor and joyfulness when appropriate. My approach combines a person-centered, trauma-informed framework, embracing one size does not fit all. I incorporate the modalities of mindfulness based stress reduction, meditation, Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT) and Narrative Therapy.
I look forward to supporting and empowering you in your journey of discovery!
As my famous namesake said, “The best way out is always through ” —Robert Frost
Licensed · Professional · Cancel Anytime
Robert Frost is a dual-licensed clinician in Minnesota who combines professional training with decades of hands-on experience supporting people facing co-occurring mental health and chemical health challenges. He holds a licensed professional clinical counselor credential in Minnesota (MN LPCC 2478) and also maintains alcohol and drug counselor certification, bringing ten years of formal counseling experience alongside many more years working with people navigating both mental health and substance use concerns.
He has provided care in residential, home-based, and intensive outpatient settings, working with individuals and groups on a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, bipolar disorder, ADHD, relationship and family conflicts, grief, intimacy-related concerns, sleep difficulties, parenting challenges, anger management, career difficulties, and coping with life changes. His practice also includes coaching and support for compassion fatigue.
Robert’s approach is compassionate, sensitive, and optimistic, and he integrates appropriate moments of humor and joy into his work. He uses a person-centered, trauma-informed framework that recognizes one size does not fit all, and he draws on mindfulness-based stress reduction, meditation, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Narrative Therapy to tailor care to each person’s needs.
He looks forward to supporting and empowering people as they explore their experiences and move toward meaningful change. He often cites his famous namesake’s line, “The best way out is always through,” as a guiding thought in the process of working through challenges.
Many people wonder whether meeting with a therapist online can truly help. For common concerns such as stress, anxiety, depression, relationship struggles, or navigating life transitions, online therapy has been shown to deliver outcomes comparable to traditional in-person care.
One major benefit is convenience – clients can choose the mode of connection that fits their life, whether that is video calls, phone sessions, live chat, or in-app messaging. This flexibility makes it easier to keep appointments and integrate therapy into a busy schedule.
Licensed professionals provide online care, and if someone later decides a different fit would be better, it is possible to switch therapists. For many people facing everyday mental health challenges, online therapy is an accessible, effective option to consider.
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